Red Bean Soup From Avery Island Recipe

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Red Bean Soup From Avery Island
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Ingredients:

Directions:

  1. Sauté chopped onion, celery, and garlic in butter in a large Dutch oven until tender. Add next 6 ingredients to Dutch oven; stir well. Bring mixture to a boil. Reduce heat; cover and simmer 3 hours.
  2. Strain mixture through a sieve, pressing with the back of a spoon; discard excess pulp. Return soup to Dutch oven; stir in ham. Add salt and pepper, stirring well. Heat thoroughly. Remove and discard bay leaves.
  3. Serve hot in individual bouillon cups. Garnish with sieved egg and a lemon slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1296.48 Kcal (5428 kJ)
Calories from fat 269.17 Kcal
% Daily Value*
Total Fat 29.91g 46%
Cholesterol 110.95mg 37%
Sodium 3390.81mg 141%
Potassium 3781.77mg 80%
Total Carbs 165.72g 55%
Sugars 9.01g 36%
Dietary Fiber 36.79g 147%
Protein 94.91g 190%
Vitamin C 23.6mg 39%
Vitamin A 0.3mg 9%
Iron 16.5mg 91%
Calcium 551.5mg 55%
Amount Per 100 g
Calories 37.49 Kcal (157 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 46%
Cholesterol 3.21mg 37%
Sodium 98.05mg 141%
Potassium 109.36mg 80%
Total Carbs 4.79g 55%
Sugars 0.26g 36%
Dietary Fiber 1.06g 147%
Protein 2.74g 190%
Vitamin C 0.7mg 39%
Iron 0.5mg 91%
Calcium 15.9mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 31
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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