84516 cook healthy oven Recipes

cooked kidney bean, cooked with salt, frozen corn, mung bean sprouts (i use a mixture of different sprouts), salsa (i use a mild variety), ground cumin, paprika, salt and pepper (to taste), water, parmesan cheese (optional)

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce

chopped cooked beef, chopped cooked potato, evaporated milk, chopped onion, snipped parsley, worcestershire sauce, salt, pepper, crushed rich round cracker, butter or 1 tsp margarine, melted

onion, chopped, carrots, thinly sliced, garlic clove, minced, chili powder (i used masterfoods mexican chilli powder), ground cumin, dry oregano leaves, zucchini, diced, red bell pepper, chopped, corn kernel, fresh or frozen thawed, cooked chicken, chopped, salsa , your choice of flavour & heat, shredded monterey jack cheese (i used cheddar cheese), flour tortillas, olive oil flavored cooking spray

whole roasting chicken, white potatoes, whole fresh carrots, onion, olive oil , plus, olive oil, lemon juice, lemon pepper, garlic salt, divided, fresh coarse ground black pepper, nonstick cooking spray, such as mazola or pam cooking spray

flour, tomato paste, water, sugar, ground beef, chopped onion, garlic clove, minced, grated cheddar cheese, cooked rice, salt, pepper, green peppers

chicken breast, cooked and shredded, reduced fat monterey jack cheese, finely shredded, chives, fresh, snipped, garlic, minced, ground cumin, ground black pepper, enchilada sauce (1 can), corn tortillas, warmed, reduced fat cheddar cheese, finely shredded, olives, ripe, sliced, pitted, drained (1 can)

ground turkey, cooked, brown rice, cooked, baby corn, drained, chop suey vegetables, water chestnuts, sliced and drained, onion, sliced, pea pods, salt, pepper, red pepper flakes, soy sauce

chickpeas, cooked and drained, kidney bean, cooked and drained, dates , soaked in water for 6 hours, cocoa powder, cinnamon, ground

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

egg whites, potatoes, cooked and peeled, low-fat plain yogurt, onion, grated, whole wheat flour, parsley flakes, pepper (to taste), cooking oil (optional)

rub the inside of a wooden bowl with a garlic clove (thats cut in half), line the bowl with a bed of lettuce (use your favourite - i like iceberg), place on top of the lettuce, shredded cooked green beans, potatoes, cooked in skin and cut in half, hard-boiled eggs cut in quarters (optional), green pepper cut in thin strips, onion cut in thin slices., calamata olives (i like more so add as many as you like), feta cheese, cubed or crumbled

shrimp, peeled and deveined (preferrably louisiana shrimp 41-50 count per lb), unsalted butter, melted, chili sauce (tomato based store-bought), worcestershire sauce, lemon juice, asian chili-garlic sauce (sriracha), garlic clove, minced, quick-cooking grits, louisiana sweet potatoes, drained and mashed, unsalted butter, salt, fresh ground black pepper, shredded smoked gouda cheese, chopped fresh thyme, fresh thyme sprigs, bacon , cooked crisp, chopped

okra, sliced into 1/4-inch rounds, onion, chopped, celery rib, chopped, red bell pepper, seeded and chopped, garlic cloves, minced, peeled whole tomatoes, tomato paste, diced cooked chicken, tasso or 6 oz smoked ham, diced, chicken broth, salt, fresh ground black pepper, cooked white rice

baking potatoes , scrubbed, nonstick olive oil flavored cooking spray (or vegetable oil spray.), salt, dried rosemary, for sprinkling

pancake mix, milk, egg, cooking oil, ground cinnamon, blueberries , optional, semisweet chocolate chips , optional, cooked bacon pieces, optional, butter & syrup