321 cook fresh tomato fat free Recipes

  • Caribbean Chicken Salad W/ Fat-Free Dressing
    fat free pina colada yogurt, lime juice and
    9 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)
    25 min, 11 ingredients
  • Fresh-Tomato Lasagna
    chopped onion (about 3), garlic cloves, minced and
    16 More
    chopped onion (about 3), garlic cloves, minced, chopped seeded peeled tomato (about 3 1/2 lb), chopped fresh parsley, dried oregano, salt, dried thyme, dried marjoram, black pepper, italian-style tomato paste, dried basil, carton fat-free ricotta cheese, reduced-fat firm tofu, drained, remaining ingredients, cooked lasagna noodles, shredded sharp provolone cheese, grated fresh romano or parmesan cheese
    18 ingredients
  • Fresh 'n' Tasty Macaroni Salad
    cooked whole wheat elbow macaroni and
    9 More
    cooked whole wheat elbow macaroni, hard-cooked egg whites, chopped, diced celery, onion, chopped, chopped bell pepper, mixed red and green, chopped fresh tomato, paprika, sweet pickle relish, fat-free mayonnaise, salt
    30 min, 10 ingredients
  • Open-Faced Bacon, Lettuce, and Fried Green Tomato Sandwiches
    green tomatoes , cut into 12 (1/4-inch-thick) slices (abo... and
    13 More
    green tomatoes , cut into 12 (1/4-inch-thick) slices (about 1 lb), fat-free milk, egg whites, lightly beaten, yellow cornmeal, salt, freshly ground black pepper, olive oil, divided, light mayonnaise, fresh lemon juice, hot sauce, white bread, toasted, bibb lettuce leaves, bacon slices, cooked and cut in half, chopped fresh chives
    14 ingredients
  • Reduced-Fat Chicken, Spinach & Tomato Pasta
    cooked chicken breasts, diced and
    12 More
    cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta
    35 min, 13 ingredients
  • Tomato-Basil Lasagna with Prosciutto
    garlic cloves, carton 1% low-fat cottage cheese and
    10 More
    garlic cloves, carton 1% low-fat cottage cheese, style fat-free cream cheese, grated fresh romano cheese, divided, dried basil, crushed red pepper, egg, fat-free tomato-basil pasta sauce (such as muir glen), cooked lasagna noodles, chopped prosciutto or ham, shredded part-skim mozzarella cheese
    12 ingredients
  • Low-Fat Sour Cream Chicken Enchiladas
    fat-free sour cream, reduced-fat cream of chicken soup and
    8 More
    fat-free sour cream, reduced-fat cream of chicken soup, chopped fresh cilantro (optional), cooking spray (such as pam ), diced tomatoes with green chile peppers (such as ro*tel), shredded cooked chicken, or more to taste, chopped onion (optional), diced green chiles (optional), flour tortillas, shredded colby-pepperjack cheese, divided
    55 min, 10 ingredients
  • No Cook Basil Sauce
    fresh basil leaves or 1 -2 tbsp dried basil, garlic and
    3 More
    fresh basil leaves or 1 -2 tbsp dried basil, garlic, chunky tomatoes, sour cream or 1/3 cup fat free (i use fat free), lemon juice
    15 min, 5 ingredients
  • Fresh Tomato Pasta Toss Fresh Tomato Pasta Toss
    tomatoes, garlic cloves, minced, olive oil and
    8 More
    tomatoes, garlic cloves, minced, olive oil, fresh parsley, minced (or 1 tsp dried ), fresh basil, minced (or 1 tsp dried ), fresh oregano, minced (or 3/4 tsp dried ), sodium-free seasoning, pepper, fat-free evaporated milk, pasta, cooked and drained, parmesan cheese, shredded
    25 min, 11 ingredients
  • No-Cook Fresh Tomato Salsa (Fat-Free) No-Cook Fresh Tomato Salsa (Fat-Free)
    tomatoes (seeded and chopped ) and
    14 More
    tomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)
    8 hour , 15 ingredients
  • Cooking Light - Halibut with White Beans in Tomato-Rosemary Broth Cooking Light - Halibut with White Beans in Tomato-Rosemary Broth
    olive oil, halibut fillets, salt and
    7 More
    olive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary
    10 ingredients
  • Olive and Sun-Dried Tomato Sauce over Chicken Olive and Sun-Dried Tomato Sauce over Chicken
    oil-packed sun-dried tomato halves and
    11 More
    oil-packed sun-dried tomato halves, fat-free , less-sodium chicken broth, kalamata olives, pitted, chopped fresh parsley, capers, chopped fresh thyme, chopped fresh rosemary, balsamic vinegar, garlic clove, minced, skinless, boneless chicken breast halves, cooked couscous
    12 ingredients
  • Grits with Sun-Dried Tomato Pesto and Goat Cheese Grits with Sun-Dried Tomato Pesto and Goat Cheese
    chicken stock, butter, garlic, minced and
    6 More
    chicken stock, butter, garlic, minced, quick-cooking hominy grits (3 oz), fat-free half-and-half, sun-dried tomato pesto (about 1/3 cup), fresh thyme, chopped or 1/4 tsp dried thyme, crumbled soft goat cheese (about 1 cup), chopped fresh chives (to garnish )
    35 min, 9 ingredients
  • Halibut with WHite Beans in Tomato-Rosemary Broth from Cooking Light Halibut with WHite Beans in Tomato-Rosemary Broth from Cooking Light
    olive oil, halibut fillets, salt and
    7 More
    olive oil, halibut fillets, salt, freshly ground black pepper, garlic minced, chopped plum tomato (about 4), fat-free , less sodium chicken broth, dry white wine, cannellini beans rinsed & drained, chopped fresh rosemary
    10 ingredients
  • Succotash Rice Salad Succotash Rice Salad
    cooked white basmati rice (cooked without salt or fat) and
    12 More
    cooked white basmati rice (cooked without salt or fat), cooked baby lima beans (cooked without salt or fat), frozen whole-kernel corn, thawed, diced reduced-fat, low-salt ham, sliced celery, chopped onion, chopped fresh cilantro, fat-free ranch-style dressing, lime juice, white wine vinegar, ground oregano, freshly ground pepper, tomatoes, sliced
    13 ingredients
  • Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Cream Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Cream
    bacon, chopped, chopped onion (about 1 small) and
    10 More
    bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice
    12 ingredients
  • Low-Fat Albondigas Soup Low-Fat Albondigas Soup
    cooked long-grain rice, chopped fresh parsley and
    16 More
    cooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro
    18 ingredients
  • Tomato-Basil Lasagna with Prosciutto Tomato-Basil Lasagna with Prosciutto
    garlic, carton 1% low fat cottage cheese and
    10 More
    garlic, carton 1% low fat cottage cheese, style fat free cream cheese, fresh romano cheese, grated & divided, dried basil, crushed red pepper flakes, egg, tomato-basil pasta sauce (such as muir glen), cooked lasagna noodles, chopped prosciutto or 1 cup ham, part-skim mozzarella cheese, shredded
    16 min, 12 ingredients




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