1311 cook fresh fat free Recipes
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butternut squash, peeled and cut into 1 1/2-inch cubes and14 Morebutternut squash, peeled and cut into 1 1/2-inch cubes, vegetable cooking spray, olive oil, divided, salt, divided, freshly ground black pepper, divided, chopped leek (about 1 medium), minced fresh garlic, vegetable or chicken broth, fat-free half-and-half, uncooked penne pasta, frozen baby sweet peas, chopped fresh sage leaves, dried crushed red pepper, shredded italian three-cheese blend, garnish: fresh sage leaves50 min, 15 ingredients
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zucchini , halved lengthwise and thinly sliced (about 1 1... and13 Morezucchini , halved lengthwise and thinly sliced (about 1 1/2 lb.), sliced fresh mushrooms, garlic cloves, minced, vegetable cooking spray, red bell pepper, chopped, yellow bell pepper, chopped, yellow onion, chopped, salt, fat-free ricotta cheese, egg, shredded part-skim mozzarella cheese, divided, freshly grated parmesan cheese, divided, basic marinara sauce, no-boil lasagna noodles14 ingredients
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olive oil, lime rind, grated, lime juice and15 Moreolive oil, lime rind, grated, lime juice, worcestershire sauce, ground cumin, salt, dried oregano, fresh coarse ground black pepper, garlic cloves, minced, low sodium beef broth, flank steak, red bell pepper, each cut into wedges, green bell pepper, each cut into wedges, sweet onion, cut into wedges, fat free tortillas, salsa, chopped fresh cilantro50 min, 18 ingredients
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apple cider, dark corn syrup, divided and12 Moreapple cider, dark corn syrup, divided, fresh or frozen turkey, thawed, poultry seasoning, dried rubbed sage, salt, black pepper, garlic cloves, sliced and divided, onions, quartered and divided, golden delicious apples, cored, quartered, and divided, butter, fat-free , less-sodium chicken broth, cornstarch14 ingredients
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olive oil flavored cooking spray, garlic powder and13 Moreolive oil flavored cooking spray, garlic powder, sourdough bread cubes, parmesan cheese, grated, fresh parsley, chopped, olive oil flavored cooking spray, sweet onions, sliced, potato (cooked , cubed i use a cold leftover baked potato), mushrooms, sliced fresh, fat-free chicken broth (can substitute 1 cup white wine), fat-free cream of mushroom soup, black pepper, freshly cracked, rubbed sage, kosher salt, chicken breasts (cooked, cubed )50 min, 15 ingredients
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BLT Chicken Salad - Cooking Lightfat-free buttermilk, divided, egg white, lightly beaten and14 Morefat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled1 hour , 16 ingredients
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Vegan Fat Free Lentil & Corn Pattiesfresh corn kernels (about 3 ears ) or 1 1/2 cups frozen c... and9 Morefresh corn kernels (about 3 ears ) or 1 1/2 cups frozen corn, onion, chopped, fresh thyme, minced or 1/4 tsp dried thyme, cooked lentils, fresh breadcrumb, cornmeal, divided, salt, ground red pepper, ground flax seeds (optional)55 min, 10 ingredients
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Chicken and Root Vegetable Pot Pie ; Cooking Light 09/07fat-free low-sodium chicken broth and15 Morefat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed57 min, 16 ingredients
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Cooking Light Golden Winter Soup With Gruyere Toastsbutter, butternut squash, cubed & peeled (about 1 1/2 lb) and10 Morebutter, butternut squash, cubed & peeled (about 1 1/2 lb), russet potatoes, cubed & peeled (about 12 oz), kosher salt, fresh ground black pepper, leeks, sliced (about 2 medium), reduced-sodium fat-free chicken broth, half-and-half, baguette , cut into 16 slices, gruyere cheese, shredded (3 oz), chives, chopped, fresh ground black pepper (optional)40 min, 12 ingredients
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Cooking Light - Halibut with White Beans in Tomato-Rosemary Brotholive oil, halibut fillets, salt and7 Moreolive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary10 ingredients
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Fresh Root Vegetable Pastaolive oil, onions, diced, carrot, diced and10 Moreolive oil, onions, diced, carrot, diced, fennel bulb, diced, garlic cloves, minced, dried oregano, crushed red pepper flakes, water, capers, kalamata olive, pitted and chopped, balsamic vinegar, fat free marinara sauce, dry vermicelli, cooked25 min, 13 ingredients
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Cooking Light's Zucchini Soupolive oil, divided, chopped onion, garlic cloves, minced and4 Moreolive oil, divided, chopped onion, garlic cloves, minced, zucchini, fat-free , less-sodium chicken broth, salt, freshly ground black pepper7 ingredients
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Cottage Cheese With Vermicelli Fritterscooked vermicelli, fat-free cottage cheese and7 Morecooked vermicelli, fat-free cottage cheese, eggs, separated, chopped fresh chives, green onion, thinly sliced, flour, salt, pepper, oil (for frying )20 min, 9 ingredients
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Squash Rice Casserole (Cooking Light)sliced zucchini (about 2 lb), sliced mushrooms and13 Moresliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten1 hour 15 min, 15 ingredients
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Spinach-Artichoke Dip with Baconfrench bread baguettes , each cut into 32 (1/4-inch) slic... and9 Morefrench bread baguettes , each cut into 32 (1/4-inch) slices, olive oil-flavored cooking spray, fat-free mayonnaise, garlic cloves, minced, less-fat cream cheese, softened, fat-free cream cheese, softened, grated fresh parmesan cheese, divided, center-cut bacon slices, cooked and crumbled, quartered artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry10 ingredients
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