137 cook broil Recipes

cider or red wine vinegar, soy sauce, garlic cloves, minced, boneless skinless chicken breasts , cut into 1-inch slices, hot cooked rice , optional

no-salt-added chicken broth, sake or 1/4 cup dry white wine, sugar, gingerroot, peeled, grated, low sodium soy sauce, salmon fillets, skinned (about 1/2 inch thick ), vegetable oil cooking spray

tilapia fillets, miami-style sazon seasoning (sazon completa), olive oil cooking spray (such as pam), grated parmesan cheese, butter-margarine blend (such as smart balance), melted, fat-free mayonnaise (such as kraft), lemon juice, grated lemon zest, dried basil, ground black pepper, onion powder, celery salt

butter, soft, garlic cloves, minced, flour, evaporated skim milk , skim, cooking sherry, skim milk, lemon juice, fresh, salmon steaks, 1 inch thick, salt and black pepper, butter, in small pieces

salmon fillet with skin (1 inch thick at thickest part; preferably center cut), salt, black pepper, low-fat plain greek yogurt or plain whole-milk yogurt (see cooks note, below), extra-virgin olive oil, water, grated fresh lime zest, fresh lime juice, grated fresh orange zest, fresh orange juice, salt, mild honey (to taste), lime wedges

day-old white bread, butter, melted, minced fresh thyme, cooked medium shrimp, peeled, deveined and chopped, shredded swiss cheese, seasoned bread crumbs, mayonnaise

orange roughy , flounder, or grouper fillets, vegetable cooking spray, salt, minced fresh dillweed or 1/2 tsp dried dillweed, divided, nonfat sour cream, reduced-fat mayonnaise, dill pickle salad cubes, chopped purple onion, lemon juice, ground red pepper, french bread rolls, split, shredded cabbage

italian-seasoned breadcrumbs, grated parmesan cheese, skinned, boned chicken breast halves, coarse-grained mustard, vegetable cooking spray

velveeta cheese, cubed, cooked ham, cubed, hard-boiled eggs, chopped, green olives, sliced, onion, chopped, miracle whip, chili sauce, hamburger buns, split

asparagus, plain fat-free yogurt, dijon mustard, butter-flavored cooking spray, salt, dry red wine, garlic cloves, minced, chopped fresh rosemary, lamb loin chops, trimmed (1 inch thick ), freshly ground black pepper

fresh or thawed) cooked medium shrimp, chopped coarsely, mayonaisse, grated sharp cheddar, garlic salt or powder , your preference, just a sprinkle of old bay seasoning , optional, hearty white bread slices, crusts removed and each slice cut into fourths (note: i ve also used the small french baguette bread and left the crust on - sliced it thinly, and it is not necessary to cut the bread slices any smaller), butter

tomatoes , halved crosswise, salt, black pepper, italian sausage, casings removed, cooked and crumbled, panko breadcrumbs, crumbled feta cheese, chopped fresh oregano, olive oil

lemon juice, low-sodium soy sauce, water, minced garlic (about 2 cloves), flounder fillets, nonfat sour cream, hot sauce, chili powder, vegetable cooking spray

big fully cooked smoked ham steak, about 1/2 inch thick (about 1/2 lb), sweet potatoes in syrup, drained, canned pineapple slices, well drained, orange marmalade

thick) pork loin chops (about 1 1/4 lb), salt, pepper, hot cooked noodles, robert sauce

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed

hard-boiled eggs, chopped, sharp cheddar cheese, shredded, green bell pepper, chopped, onions, minced, evaporated milk, dry mustard, salt, pepper, sandwich buns or 6 -8 rolls, split, toasted and buttered, cooked ham, diced very small, garlic powder , to taste

hard-cooked eggs, chopped, crushed saltine, chopped celery, mayonnaise, milk, salt, garlic salt, pepper, english muffins, split and toasted