Directions:
- Combine breadcrumbs and cheese in a small bowl, stirring well. Brush both sides of each chicken breast half with mustard; dredge in breadcrumb mixture.
- Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or until chicken is done. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.39 Kcal (424 kJ) | ||
| Calories from fat | 40.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 6% | |
| Sodium | 250.97mg | 10% | |
| Potassium | 3.13mg | 0% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.99g | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.95 Kcal (594 kJ) | ||
| Calories from fat | 56.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 7% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 6% | |
| Sodium | 351.37mg | 10% | |
| Potassium | 4.38mg | 0% | |
| Total Carbs | 8.21g | 2% | |
| Sugars | 0.86g | 2% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 9.78g | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 52.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Imperial Chicken
Soft breadcrumbs, Grated parmesan cheese, Paprika and 6 more.. -
Hearty Chicken Stew
Breadcrumbs, Grated parmesan cheese, Butter, melted and 10 more.. -
Yummy Veggie Casserole
Mixed fresh vegetables, Cream of asparagus soup, Milk and 6 more.. -
Oven-Poached Halibut Provençale
Vegetable cooking spray, Dry white wine, Halibut steaks and 13 more..
Also Try
-
-
-
-
-
Broiled Molasses Chicken Breasts with Sauteed Swiss Chard
Boneless, skinless chicken-breast halves, Ketchup and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
