Directions:
- Toast the bun halves; remove from oven and spread a thin layer of butter on each half.
- Set aside the top halves of the buns but keep them warm.
- Combine all remaining ingredients in a bowl; mix well.
- Spread each bun with about 1/4 c of the ham and egg mixture (or more according to your taste).
- Broil about 5 inches from the heat source until hot and cheese has melted; about 5 minutes.
- Remove from oven and replace top halves of buns on the filling; serve hot.
- Number of servings will depend on how much filling you put on each bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.3 Kcal (621 kJ) | ||
| Calories from fat | 78.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 117.58mg | 39% | |
| Sodium | 637.94mg | 27% | |
| Potassium | 131.71mg | 3% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.3mg | 30% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 130.61 Kcal (547 kJ) | ||
| Calories from fat | 68.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 13% | |
|---|---|---|---|
| Cholesterol | 103.56mg | 39% | |
| Sodium | 561.85mg | 27% | |
| Potassium | 116mg | 3% | |
| Total Carbs | 4.31g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 11.26g | 26% | |
| Vitamin C | 11mg | 21% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 4.7mg | 30% | |
| Calcium | 127.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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