Directions:
- Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag; add fish. Seal bag; gently turn bag to coat fish. Marinate in refrigerator at least 15 minutes.
- While fish marinates, combine sour cream, hot sauce, and chili powder in a small bowl; set aside.
- Remove fish from marinade, discarding marinade. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 8 minutes or until fish flakes easily when tested with a fork. Serve with chili cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.61 Kcal (275 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 8% | |
| Sodium | 295.48mg | 12% | |
| Potassium | 135.92mg | 3% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.46 Kcal (383 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 6% | |
|---|---|---|---|
| Cholesterol | 31.8mg | 8% | |
| Sodium | 411.92mg | 12% | |
| Potassium | 189.48mg | 3% | |
| Total Carbs | 4.52g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 6.83g | 10% | |
| Vitamin C | 4.6mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 71.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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