25 constipation group Recipes

group 1, bellpepper, chorizo tube (pork has more flavor in my opinion), fist full chopped cilantro, onion (red ), garlic, pepper/salt (optional), group 2, dozen beatened eggs with a touch of milk

white chocolate baking squares, whole roasted almonds, dried cranberries

bulgar wheat (cracked wheat), flax seeds, cardamom, skim milk (may use up to whole based on preference), sugar (more or less to taste)

sugar, cocoa powder, salt, water, milk, vanilla extract, cinnamon (optional)

ground beef, onions, chopped, green peppers, chopped, head celery (about 8 ribs), canned kidney beans, rinsed (4 cans), canned beef broth (4 cans), tomato puree (1 lg can), salsa, diced tomatoes, undrained, worcestershire sauce, steak sauce, browning sauce, vegetable oil, water, chili powder (4.5oz), dried basil, cumin, ground, garlic powder, salt, coarse ground, pepper, coarse ground, onion, chopped (topping ), shredded cheddar cheese (topping )

ripe bananas, mashed, oranges , juice of, lemons , juice of, sugar, water

kielbasa (more if you are making for a large group), onion, diced, stewed tomatoes, rotel, black-eyed peas

warm cooked white rice (not minute rice), plain natural yogurt or kefir at room temperature, minced fresh ginger, fennel seeds, scant cinnamon

denver leg of venison, cleaned and left in muscle groups, or a 1 lb portion of a loin, see cook s note, black peppercorns, juniper berries, fennel seeds, dried thyme, olive oil , plus 2 tablespoons, milk, ground dried mushrooms (use a spice mill), flour, egg, beaten, minced mixed fresh thyme , flat leaf parsley, and chives, salt, ground white pepper, fresh chanterelles, cleaned, dried, and halved or quartered to be roughly the same size, fennel seeds, juniper berries, unsalted butter , plus 2 tablespoons, yellow onion, halved vertically and cut into half moons, head red cabbage, cored and thinly sliced, salt, freshly ground black pepper, pear brandy, pear or apple cider, anjou , french butter or bosc pear, cut into 1/2-inch cubes

tri-color pasta, creamy salad dressing, ranch dressing mix, tuna, drained and flaked, shredded cheddar cheese, apple - peeled, cored, and chopped, carrot, peeled and chopped, raisins

ground beef, onions, chopped fine, bell peppers, chopped fine, stewed tomatoes, vinegar, brown sugar, salt and pepper, fresh parsley, ginger , to taste, allspice , to taste

flour, eggs, milk, baking powder, salt, vanilla extract, oil, to fry, powdered sugar

apple juice, orange juice, low-fat milk, banana, carrot, fresh spinach, almonds, oatmeal

water, ripe bananas, sugar, red powdered drink mix (such as kool-aid, wylers, etc.), frozen orange juice, frozen lemonade, pineapple juice, ginger ale

split peas, water, ham soup base, chicken base, diced ham, celery, diced, onions, diced, carrots, diced, garlic, minced, onion powder, garlic granules, sodium-free seasoning, season salt, parsley flakes or 1/2 cup chopped fresh parsley, bacon, diced and browned (optional)

plum tomato, broccoli florets, olive oil, butter, all-purpose flour, milk, warm, shredded mozzarella cheese, grated sharp cheddar cheese, dijon mustard, salt, fresh black pepper, chopped fresh thyme, penne, cooked and drained (or your favorite sturdy pasta ( stands up to heavy sauces)