Red Cool Ade for a Large Group Recipe

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Ingredients:

Serving

3 1/4 cups water
4 ripe bananas
1 cup sugar
1 (1/4 oz) packet red powdered drink mix (such as kool-aid , wylers , etc.)
6 oz frozen orange juice
6 oz frozen lemonade
46 oz pineapple juice
2 liters ginger ale

Directions:

Blend approx 1 cup water and banana in blender.
Mix remaining water, sugar, drink mix, orange juice, lemonade and pineapple juice in large bowl.
Add blended bananas.
Mix well and freeze for 24 hours.
Remove from freezer two hours before serving and place in punch bowl.
Crush frozen mixture and add ginger ale.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679.89 Kcal (2847 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	1.7mg	1%
Sodium	57.65mg	2%
Potassium	1202.41mg	26%
Total Carbs	173.29g	58%
Sugars	149.86g	599%
Dietary Fiber	7.23g	29%
Protein	6.28g	13%
Vitamin C	104.8mg	175%
Iron	0.1mg	0%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	67.8 Kcal (284 kJ)
Calories from fat	1.02 Kcal
		% Daily Value*
Total Fat	0.11g	2%
Cholesterol	0.17mg	1%
Sodium	5.75mg	2%
Potassium	119.91mg	26%
Total Carbs	17.28g	58%
Sugars	14.95g	599%
Dietary Fiber	0.72g	29%
Protein	0.63g	13%
Vitamin C	10.5mg	175%
Calcium	12.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
19

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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