47101 confetti corn ina basics Recipes

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, minced fresh cilantro, chopped sweet red pepper, chopped green pepper, chopped onion, jalapeno pepper, seeded and finely chopped , optional, garlic cloves, minced, balsamic vinegar, olive oil, chili powder, sugar

reduced-sodium chicken broth, uncooked couscous, black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, chopped, green onions, chopped, minced fresh cilantro, olive oil, lime juice, red wine vinegar, ground cumin, salt, pepper, pine nuts , optional

jiffy corn muffin mix, self-rising flour (i think ap would work, too, using the muffin mix), shred sharp cheddar cheese, dill weed (she used quite a bit of fresh, rough chopped), eggs, milk to consistency of cornbread batter (sorry - never measure this...1/4 cup to start) (butter would be good), melted butter

black beans or kidney beans, dry, sweet corn , whole kernel, drained, diced tomatoes, herbs to taste, cheese, any kind

corn meal, whole wheat flour, black pepper, minced garlic, dehydrated onion, chicken bouillon, sesame seeds, water, black pepper

water, potatoes, carrot, onion, black pepper, corn oil, butter, rum, table salt, starkist chunk light tuna, flour

chicken broth or 2 1/2 cups vegetable broth, cornstarch, soy sauce, light corn syrup, dry sherry or 1/2 cup white wine, cider vinegar, minced garlic, grated fresh ginger, ground red pepper or 1/4 tsp red pepper flakes

store-bought unbaked 9-inch pie shell, quick-cooking rolled oats, eggs, butter, sugar, cinnamon, salt, corn syrup

granulated white sugar, light corn syrup, water, salt (1/8 tsp), egg whites, vanilla extract, nuts, chopped , or, cherries, chopped , or, orange rind, chopped , etc.

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

ground beef, kidney beans, drained, diced tomatoes, undrained, tomato sauce, water, chili powder, corn, onion, diced

extra lean ground turkey, green chilies or 1 medium green bell pepper, chopped, onions, chopped, petite diced tomatoes , with juice, canned chili type beans, drained (kidneys, black beans, pintos), canned corn, minced garlic, salt, chili powder, cumin

bacon (ready -to-serve oscar meyer bacon is handy for this!), mushrooms, pre-sliced & drained, yellow onion, chopped, ground thyme, cream of celery soup (can substitute 98% fat free version), water (1 soup can s worth), condensed chicken vegetable soup (can substitute low sodium version), whole kernel corn (del monte preferred), low-sodium tomatoes, chopped, cooked chicken breasts, diced, black pepper , to taste

porridge oats , dry roasted, apricot, dried and chopped, almonds, peeled and sliced, black currants, corn flakes, fig, dried and chopped, strawberries, quartered, honey, cold milk or hot milk, as required, yoghurt , as required

turkey bacon , cut into 1/2 inch pieces, water, water, onion, chopped, yellow bell pepper, seeded and chopped, basic chicken stock or 2 1/2 cups low sodium chicken broth, potatoes, peeled and cubed, corn kernels, ligh cream

olive oil, diced celery, minced onion, vegetable broth or 2 cups chicken broth, diced carrots, diced zucchini, corn, chopped bell pepper, salt and pepper

diced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper