4 confetti corn quesadillas Recipes

soft corn tortillas, shredded part-skim monterey jack cheese, shredded part-skim colby cheese, fresh corn kernels or black beans, coarsely chopped cilantro, red bell pepper, finely minced, jalapeno pepper, finely minced, cilantro yogurt sour cream, plain nonfat yogurt, minced cilantro, salt

margarine or butter, chopped onion, fresh corn kernels (about 2 ears ), garlic clove, minced, chopped tomato, minced seeded jalapeno pepper, shrimp, peeled, deveined, and chopped, fresh lemon juice, minced fresh cilantro, salt, fat-free flour tortillas, shredded part-skim mozzarella cheese, three-pepper salsa

shredded monterey jack cheese, black beans, rinsed and drained, fresh or frozen corn, thawed, shredded zucchini, minced fresh cilantro, jalapeno pepper, seeded and finely chopped, salt, pepper, chili powder, canola oil, flour or whole wheat tortillas (8 inches), sour cream , salsa and guacamole, optional