Directions:
- Saute onion and celery. Add broth and carrots. Simmer 20 minutes.
- Add zucchini, corn and peppers. Simmer 10 minutes. Season with S&P.
- Pack into freezer containers.
- Freeze up to 3 months.
- For Vegetarian option use Vegetable broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.27 Kcal (541 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 355.25mg | 15% | |
| Potassium | 610.48mg | 13% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 11.5mg | 64% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.4 Kcal (228 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 8% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 149.52mg | 15% | |
| Potassium | 256.94mg | 13% | |
| Total Carbs | 7.9g | 6% | |
| Sugars | 2.25g | 21% | |
| Dietary Fiber | 1.55g | 15% | |
| Protein | 1.78g | 8% | |
| Vitamin C | 21.1mg | 83% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 4.8mg | 64% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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