2817 conch healthy Recipes

canola oil, conch, cleaned, cooked and diced small, diced onion, garlic, eggs, milk, baking powder, salt, flour, chopped parsley, vegetable oil, for frying, tabasco sauce , to taste, worcestershire sauce , to taste, spice essence , to taste, island hot sauce , to taste, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried thyme, onion, chopped, carrots, chopped, scotch bonnet peppers, halved and seeded and stems removed, vegetable oil, sherry wine vinegar (to taste), kosher salt , to taste, water to cover bell pepper

olive oil (or canola oil), onion, chopped, stalks celery, chopped, carrots, chopped, red pepper, seeded and chopped, potato, peeled and chopped (sweet potato or yucca is good), dried thyme (or 6 sprigs of fresh), crushed red pepper flakes, ground allspice, bay leaves, chopped tomatoes, clam juice, cold water, conch , defrosted (chopped frozen,, or 16 oz chopped clams with liquid), red wine vinegar (or 1 tbsp malt), parsley, chopped, scallions, minced, salt, cayenne pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

ground conch, chopped, sweet pepper, chopped, onion, chopped, salt, baking powder, cooking oil, tomato paste, flour, water

garlic cloves, basil, diced onion, ground conch, diced tomatoes, water (1 1/2 can from tomatoes), tomato paste, bay leaves, old bay seasoning, salt and pepper, tabasco sauce, potatoes, peeled and cut into chunks, chicken bouillon

cleaned conch, sliced, limes, oil, for frying, all-purpose flour, baking powder, salt, cayenne pepper, eggs, separated, milk, minced yellow onion, essence , for garnishing, recipe cilantro tartar sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

fresh or frozen conch meat (defrosted if frozen), fresh lime juice, divided, coconut milk, fresh orange juice, tomato, seeded and finely chopped, chopped seeded green chiles , such as jalapeno or serrano, chopped seeded scotch bonnet chili, chopped red onion, chopped cilantro leaves, salt, sliced iceburg lettuce , for serving, avocado, peeled , seed removed, and thinly sliced lengthwise, extra-virgin olive oil, lime wedges, for garnish

olive oil, scotch bonnet chile, stem and seeds discarded, minced, shallots, peeled and sliced thinly, garlic, peeled and thinly sliced, clams , scrubbed, mussels , scrubbed and debearded, star anise, roughly cracked black pepper, freshly squeezed orange juice, scant tbsp saffron, heavy cream, coconut milk, new potatoes , scrubbed and diced medium, smoked slab bacon, rind removed, pure olive oil, butter, garlic, sliced thinly, poblano chile, stem and seeds discarded, minced, red onion, peeled and diced medium, carrots, peeled and diced medium, fennel, cored and diced medium, celery stalks, cleaned and diced medium, red bell pepper, stem and seeds discarded, diced medium, sweet corn kernels, kosher salt and freshly cracked black pepper, roughly chopped cilantro leaves, bay leaves, broken, cleaned, pounded conch, kosher salt and freshly cracked black pepper, all-purpose flour, eggs, beaten with 4 tsp half-and-half, panko crumbs (japanese ), canola oil , to saute the conch, orange sections, for garnish, cilantro sprigs, for garnish, toasted coconut, for garnish

spiced rum, orange juice, lemon juice, lime juice, sugar, butter (not necessary but very yummy), conch, per person, flour , for dusting, egg, beaten with 3 tbsp water, for egg wash, bread crumbs, oil, for pan frying, chopped cilantro , edible fresh flowers, for garnish

fresh conch (preferably bahamian), lemons, juiced, limes, juiced, garlic clove, minced, ginger, peeled and minced, red onion, minced, red pepper, seeded and minced, yellow pepper, seeded and minced, habanero, seeded and minced, cilantro, leaves chopped, salt and pepper, to taste

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water