2817 conch healthy Recipes

ground conch (about 1/2 lb), flour, baking powder, salt, pepper, tabasco sauce, egg, beaten, onion, grated, milk, garlic cloves, chopped fine, lime juice

conchs (removed from shells ), salt pork, diced, garlic, onion, chopped, stalk celery, minced, salt and pepper, thyme, bay leaf, oregano, canned tomatoes, diced potatoes, sweet peppers, chopped, extra tomato juice, sherry

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

fresh conch, shells removed, lemon, juiced, olive oil, garlic, minced, onion, diced, green bell pepper, chopped, red bell pepper, chopped, diced celery, chopped mushrooms, stewed tomatoes, worcestershire sauce, ketchup, white sugar, red pepper flakes , or to taste, salt and pepper to taste

conch, trimmed , tenderized, lime juice, strained, tomato paste, bacon, chopped, oil, onion, finely chopped, celery ribs, finely chopped, garlic cloves, minced, green bell pepper, seeded, finely chopped, chili pepper, seeded, finely chopped (goat, scotch bonnet, habanero), tomatoes, seeded, chopped, rum, potato, peeled, diced, bay leaf, thyme, dried, tabasco sauce, salt , to taste, pepper , to taste, cilantro, chopped fresh

cleaned and diced fresh conch (or frozen, thawed ), diced poached spiny lobster (about 2 lobsters), red onion, diced, scallions , sliced on the diagonal, red pepper, diced, yellow pepper, diced, green pepper, diced, papaya, peeled, seeded and diced, jalapeno or serrano peppers, chopped finely (seeds optional), chopped fresh cilantro, chopped fresh basil, chopped fresh mint leaves, grated fresh ginger, lime, juiced, rice wine vinegar, extra virgin olive oil, salt and pepper to taste, habanero powder (optional)

sheets gelatin, white onions, bay leaf, butter, diced fresh conch, water, all-purpose flour, heavy cream, salt, whole egg, all-purpose flour, baking powder, milk, beer (any kind ), chopped chives, canola oil, for frying

fresh conch, red pepper, finely diced, yellow pepper, finely diced, white onion, finely diced, capers, chopped, cilantro, leaves chopped, limes, juiced, salt and pepper, spring roll wrappers, egg, beaten, vegetable oil, for frying

grapeseed oil, garlic, minced, ginger, minced, onion, chopped, bahamian thyme, paprika, goat peppers, stemmed and chopped, (may substitute thai birds), ground pork, soy sauce, cooked pigeon peas (may substitute black beans), cooked long grain rice, salt and pepper, sheets nori, sheets conch, pounded thin, and scored on 1 side, canola oil, for frying, rice flour, ginger beer, club soda, goat pepper aioli , recipe follows, goat peppers, stemmed and chopped , may substitute thai birds, garlic, minced, creole mustard , may substitute pommery, lime, juiced, grape seed oil, salt and pepper

uncooked conch or bay scallops, olive oil, chopped tomato, chopped onion, chopped green bell pepper, chopped celery, fresh orange juice, fresh lime juice, minced scotch bonnet or habanero pepper, kosher salt, freshly ground black pepper

fresh conch, minced, red bell pepper, chopped, yellow bell pepper, chopped, fresh thyme, onion, chopped, all-purpose flour, baking powder, salt, freshly ground black pepper, hot sauce, clam juice, vegetable oil

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder