Conch and Lobster Ceviche Recipe

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Ingredients

Count

Nutrition

339

Calories

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Ingredients:

Serving

2 cups cleaned and diced fresh conch (or frozen, thawed )
2 cups diced poached spiny lobster (about 2 lobsters)
1/2 small red onion, diced
3 scallions , sliced on the diagonal
1/2 small red pepper, diced
1/2 small yellow pepper, diced
1/2 small green pepper, diced
1/2 small papaya, peeled, seeded and diced
2 to 4 jalapeno or serrano peppers, chopped finely ( seeds optional)
1/2 bunch chopped fresh cilantro
1/2 bunch chopped fresh basil
1/2 bunch chopped fresh mint leaves
1 tbsp grated fresh ginger
1/2 lime, juiced
1/4 cup rice wine vinegar
1/2 cup extra virgin olive oil
salt and pepper to taste
pinch habanero powder (optional)

Directions:

In a medium bowl, combine all ingredients and mix well. Season to taste. Marinate for about 3 hours in the refrigerator, tossing occasionally. Just before serving, adjust seasonings. Freeze stemmed glasses and fill with ceviche. Serve with a basketful of crispy corn chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.44 Kcal (1421 kJ)
Calories from fat	195.57 Kcal
		% Daily Value*
Total Fat	21.73g	33%
Cholesterol	82.72mg	28%
Sodium	210.17mg	9%
Potassium	343.36mg	7%
Total Carbs	7.65g	3%
Sugars	2.12g	8%
Dietary Fiber	1.34g	5%
Protein	28.18g	56%
Vitamin C	60mg	100%
Iron	1.4mg	8%
Calcium	95mg	10%

Amount Per 100 g
Calories	156.75 Kcal (656 kJ)
Calories from fat	90.31 Kcal
		% Daily Value*
Total Fat	10.03g	33%
Cholesterol	38.2mg	28%
Sodium	97.05mg	9%
Potassium	158.56mg	7%
Total Carbs	3.53g	3%
Sugars	0.98g	8%
Dietary Fiber	0.62g	5%
Protein	13.01g	56%
Vitamin C	27.7mg	100%
Iron	0.6mg	8%
Calcium	43.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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