1689 con net Recipes

rice, water, olive oil, tomato paste, sofrito sauce, green pigeon peas, undrained, sazon goya con culantro y achiote (to taste), oregano, cilantro, salt (to taste)

chopped walnuts, fat-free , reduced-sodium chicken broth, cornstarch, curry powder, cooked chicken breast (5065), net from 1 lb fresh boneless , skinless chicken breasts, cut into 1 inch cubes, carrots, peeled and thinly sliced on the diagonal, red bell pepper, seeded and sliced into thin strips, green onions , cut on the diagonal into 1 inch pieces, salt , to taste, hot) cooked long-grain white rice

canola oil, sweet onion, chopped, beer, dark or amber, dried thyme leaves, dry mustard, salt, freshly ground pepper to taste, cooked 90% lean ground beef, net from 20 oz fresh, ground turkey, net from 20 oz fresh, whole-wheat bread, prepared for fresh crumbs (see tip), chopped fresh parsley, egg, lightly beaten, egg white, lightly beaten

beef roast, cooked per recipe , net from 2 lb boneless beef chuck arm roast, or similar cut, trimmed beef, canola oil, onion, chopped, minced garlic (jar), water, divided, ground black pepper, salt (at least!), potatoes, skins on, quartered, carrots, sliced 1/4-inch thick, stalks celery , cut into 1-inch pieces, all-purpose flour

eggplant, unpeeled, cut into 1/2-inch cubes , yield form 1 1/4 lb (or 1/2 head cauliflower, cut into 1-inch florets), carrots, peeled and sliced thin, red bell pepper, seeded and chopped, red onion, sliced into 1/4-inch rings, garlic, minced, balsamic vinegar, olive oil, cooked chicken, net from 3 lbs (8 fresh bone-in ) chicken breasts halves, salt, pepper to taste, dried rosemary (or 1 1/2 tsp fresh minced rosemary)

cooked chicken breast, net from 16 fresh skinless , boneless breast, egg, egg white, dijon mustard, whole-wheat ) melba toast, dried thyme, dried rosemary, dried oregano, garlic powder, salt, ground black pepper, cayenne pepper

brown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chili paste with garlic, salt, sesame oil, divided, scallions , sliced on a bias (about an inch in length), fresh ginger root, peeled and grated, garlic cloves, minced, cooked chicken breasts, net from 1 lb fresh boneless , skinless chicken breast, cut into 1/4-inch-wide strips, head bok choy, thinly sliced, red pepper, thinly sliced, water chestnuts, drained, hot) cooked brown rice, chopped unsalted peanuts

red potatoes, halved, olive oil, all-purpose flour, cooked chicken breast (5065), net from 1 1⁄2 lb fresh boneless , skinless chicken breasts (about ), trimmed, salt or to taste, pepper to taste, butter, chicken broth, chopped) fresh thyme (2049) or sage or oregano, lemon juice

nonfat buttermilk (see tip ), dijon mustard, garlic, minced, hot sauce, roasted chicken leg meat (5045) , net from 2 1/2-3 lb fresh (whole ) skin-on chicken legs, trimmed and cut into thighs and dr, whole-wheat flour, sesame seeds, paprika, dried thyme, double-acting baking powder, freshly ground pepper to taste, olive oil) cooking spray

zucchini, washed and peeled and sliced (about 1/4 inch chucks), water, roma tomatoes , chunked, sweet onion, chopped, garlic powder (more if you like garlic!!), chicken bouillon granules (caldo con sabor de pollo, chicken flavored bouillon, i use knorr), mexican cheese (fiesta cheese)

guacamole con tostadas, recipe from chef jeff martinez , el chile cafe y cantina, austin, ripe haas avocados, fresh tomato, chopped red onion, chopped cilantro, lime for spritzing

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

sour cream, extra virgin olive oil, milk, ground cinnamon, lemon juice or 1 tsp lime juice, fresh cilantro, fresh parsley, rice wine vinegar (i used roasted garlic flavored), salt, black pepper

plain flour, yellow cornmeal, sugar, baking powder, salt, eggs, milk, cooking oil

corn oil, lime juice, garlic cloves, red chili pepper, minced, honey, ground coriander, cooked chicken, net from 1 1/2 lb fresh boneless , skinless chicken breasts, cubed into 1-inch pieces

cooked 90%-lean ground beef, net from 8 oz fresh, cooked ground turkey breast, net from 8 oz fresh, chopped onion, diced tomatoes with green chilies (104608) , preferably rotel brand (see tip) or petite-, ground cumin, chili powder or 1/2 tsp ground chipotle chile, dried oregano

pork net fat (panna) or lamb net fat, drained (panna), ground pork, coarsley grated onion, garlic cloves, grated, fresh parsley, finely chopped, salt, pepper

tostitos mild salsa con queso, whole milk, spam (small can), onion, bell pepper, tomato, sazon con azafran seasoning, beef summer sausage, oil