Arroz Con Gandules Recipe

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Arroz Con Gandules
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Ingredients:

  • 1 cup rice
  • 2 cups water
  • 1 tbsp olive oil
  • 1 tbsp tomato paste
  • sazon goya con culantro y achiote (to taste)
  • 1 tsp oregano
  • 1 tsp cilantro
  • salt (to taste)

Directions:

  1. In a large pot, saute oil, paste and sofrito.
  2. Add water, oregano,cilantro, sazon and salt.
  3. After washing rice (if desired), add rice.
  4. After bringing to a boil (on medium-high heat). Cover and cook on low heat until ready.
  5. Garnish with roasted red bell peppers if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.93 Kcal (406 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 3%
Sodium 17.35mg 1%
Potassium 78.93mg 2%
Total Carbs 17.63g 6%
Sugars 0.2g 1%
Dietary Fiber 0.75g 3%
Protein 2.23g 4%
Vitamin C 0.6mg 1%
Iron 1mg 6%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 130.76 Kcal (547 kJ)
Calories from fat 22.57 Kcal
% Daily Value*
Total Fat 2.51g 3%
Sodium 23.41mg 1%
Potassium 106.47mg 2%
Total Carbs 23.78g 6%
Sugars 0.26g 1%
Dietary Fiber 1.02g 3%
Protein 3.01g 4%
Vitamin C 0.8mg 1%
Iron 1.4mg 6%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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