25209 complete shake berry banana bliss Recipes

sliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber

fat free yogurt, frozen mixed berries, banana, fat free milk

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

eggs, flax seeds, wheat germ, banana, strawberries, honey, milk

mixed nuts, grated dry unsweetened coconut, bananas, agave syrup (or sweetner of choice), vanilla bean, ground (in coffee grinder), raw sprouted buckwheat flour, desiccated coconut

pomegranate juice or 1/2 cup cranberry juice, mixed berry yogurt, ripe bananas, sliced, frozen mixed berries

low-fat vanilla yogurt, banana, berries, rinsed, vanilla, honey, ice

fresh or frozen berries, honey, low-fat vanilla yogurt, banana, pop molds, craft sticks

all-purpose white flour, all-purpose flour , with wheat bran, quick-cooking rolled oats, eggs, canola oil, sugar, applesauce, pureed bananas (2 large bananas), low-fat milk, baking powder, baking soda, blueberries, strawberry, raspberries (optional), ground cinnamon, nutmeg

whole banana (fresh or frozen ), blueberries (fresh or frozen ), pomegranate juice (super high in antioxidants), soymilk (or rice dream), peach kefir (probiotic yogurt-like beverage), flax seed oil, powdered soy protein concentrate, rolled oats, almonds, spinach (yep!), fresh berries

bananas, medium ripe (just a very few brown speckles), butter, brown sugar, vanilla ice cream, dark rum, cream , optional

bananas, peeled and halved lengthwise, strawberry, hulled cleaned and sliced, blueberries, cleaned and dried, peach, peeled,pitted and sliced, soft flour tortillas, grand marnier or 3 tbsp orange liqueur, splenda sugar substitute or 1/2 cup sugar, dry white wine (i use pinot grigio), aluminum foil (each about 14 long), chocolate sauce, caramel ice cream topping, scoops vanilla ice cream

frozen mixed berries, bananas, peeled, cut into 2-inch pieces, and frozen, vanilla yogurt , preferably whole milk, whole milk, honey

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

graham wafer crumbs, sugar, cinnamon, melted butter or 1/2 cup margarine, cream cheese, softened, icing sugar, cool whip frozen whipped topping , completely thawed, divided, bananas (don tsp use very ripe ), jello gelatin , banana cream pudding and pie filling mix (do not use the instant, it must be the cooked kind), half-and-half cream