Banana Bliss Recipe

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Ingredients:

Serving

4 bananas, medium ripe ( just a very few brown speckles)
2 tbsp butter
1/4 cup brown sugar
1 pint vanilla ice cream
2 tbsp dark rum
whipped cream , optional

Directions:

Peel bananas and cut them in half lengthwise.
In a large skillet, melt butter over low heat.
Stir in the brown sugar, blending well.
Lay the banana halves in the skillet and sauté until bananas are tender, about 10 minutes, turning them once.
In a medium bowl, soften the ice cream (I usually just put it in the microwave for about 15 or 20 seconds – until I can stir it with a spoon but it is still thick).
Stir rum into the softened ice cream.
To serve, place 2 banana halves on each plate; top with brown sugar glaze from the pan. Drizzle with ice cream sauce. Top with whipped cream, if desired. Serve immediately.
NOTE: For non-alcoholic topping, just add a tablespoon of vanilla extract, or any other flavoring/extract you would like, instead of the rum.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.21 Kcal (1655 kJ)
Calories from fat	172.92 Kcal
		% Daily Value*
Total Fat	19.21g	30%
Cholesterol	68.7mg	23%
Sodium	101.17mg	4%
Potassium	366.02mg	8%
Total Carbs	48.8g	16%
Sugars	41.72g	167%
Dietary Fiber	2.07g	8%
Protein	5.21g	10%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	169.9mg	17%

Amount Per 100 g
Calories	220.36 Kcal (923 kJ)
Calories from fat	96.42 Kcal
		% Daily Value*
Total Fat	10.71g	30%
Cholesterol	38.31mg	23%
Sodium	56.41mg	4%
Potassium	204.09mg	8%
Total Carbs	27.21g	16%
Sugars	23.26g	167%
Dietary Fiber	1.15g	8%
Protein	2.91g	10%
Vitamin C	2.2mg	6%
Iron	0.1mg	1%
Calcium	94.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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