245 colourful superslaw Recipes

organic red cabbage, organic white cabbage, continental flat leaf parsley, organic kale, organic carrots, green spring onions, cold pressed extra virgin olive oil, raw cashews, soaked for about 4 hours, fresh lemon juice (to taste), garlic cloves, celtic sea salt

arborio rice, onion, vegetable bouillon cubes , dissolved in 1 ltr hot water (you can always add more water if you need to.), garlic, minced (you can use less if you like , i like my food really garlicy), soy sauce, chili flakes, basil (fresh or dried ), bell pepper (any colour, cut into little squares), cheddar cheese, passata (or any tomato sauce. even tomato soup would do), olive oil, salt and pepper

potatoes, cubed, kidney beans with liquid, head broccoli, cut into florets, olive oil, divided, ground ginger, freshly ground cardamom, mixed spice, red onion, chopped, mushrooms, chopped, baby corn, drained and chopped, soy sauce to taste

vegetable oil, chicken breasts , cut into strips (or beef), red pepper, orange bell pepper, broccoli, sweet onion, garlic powder, basil, paprika, chili powder, crushed red pepper flakes (optional), salt, pepper, grain brown rice

flour, baking powder, sugar, eggs, salt, pistachios, whole almonds (skinned ), hazelnut chips (krokant), candied cherries, egg yolk, milk

chickpeas, butter, savoy cabbage, thinly sliced, spring onions, sliced, sun-dried tomatoes, chopped, garlic, minced, olive oil, cayenne pepper, lemon , juice of, salt & freshly ground black pepper

assorted small potatoes, halved (red, yellow & blue ), fresh rosemary, green onions, sliced, portebello mushrooms, peeled and diced, red bell pepper, diced, corn kernels, drained, fresh parsley, chopped, fresh basil, chopped, sunflower seeds, good quality vegetarian ham or 1/2 cup ham, diced, olive oil, apple cider vinegar, celery salt, steak spice, salt & pepper, to taste

cherry chip cake mix, water, red food colouring, chopped pistacios, butter, honey, eggs

tortillas, miracle whip light, sun-dried tomato, chopped, artichoke heart , packed in water (1 1/2 hearts), shallot, chopped, black beans, drained and rinsed, garlic powder, cayenne chili pepper flakes (optional), spinach, fresh, shredded, gouda cheese, part-skim mozzarella cheese or 1/4 cup gouda cheese

bacon, chopped, onions, finely chopped, green pepper, finely chopped, stalk celery, finely chopped, potatoes, peeled and coarsely chopped, tomatoes, coarsely chopped, shredded cheddar cheese, eggs, separated, milk, salt and pepper

minced mutton (kheema), green chilies, whole black peppercorns, ginger-garlic paste, green cardamoms, fresh coriander leaves, chopped, cumin seed, cinnamon stick, turmeric powder, coriander powder, red chili powder, cumin powder, eggs, beaten, tomato, peeled and chopped, green peas, yellow bell pepper, finely chopped (capsicum), red bell pepper, finely chopped, green bell pepper, finely chopped, orange bell pepper, finely chopped, onion, peeled and finely chopped, water, oil

broiler chickens, cut up, water, butternut squash, peeled and cubed (about 10 cups), fresh kale, chopped, carrots, chopped, onions, chopped, salt

oil, bell peppers, courgettes, onions, mushrooms, couscous, water, salt, pepper, tomatoes, coriander, garlic cloves, yoghurt, lemon juice, lime juice, coriander

gram flour, rice flour, moong flour, grated carrot, onion, finely chopped, tomato, finely chopped, beetroot, grated, spring onion, finely chopped, green chilies, crushed finely, oil, bicarbonate of soda, salt, oil (to shallow fry)

konnyaku powder, sugar, water (portion 1), water (portion 2), different food coloring

couscous, chicken broth, cucumber, tomato, red onion, olive oil, margarine

green lentils (rinsed and drained ), red pepper (finely chopped ), green onions (chopped ), dried currant, vegetable oil, red wine vinegar, fresh lemon juice, dijon mustard, curry powder, ground cumin, ground cinnamon

colourful pasta, cooked (omit any salt and oil), olive oil, white wine vinegar, garlic, minced, salt, sugar, pepper to taste, chopped fresh basil, crushed pepper flakes, cubed fresh mozzarella, halved cherry tomatoes, green onions to garnish