175 coconut oil salad oil Recipes

raisins, malibu coconut rum, sweet potatoes, peeled and cubed into 1 inch pieces, shredded sweetened coconut (1 1/2 cups), sherry wine vinegar, salt and pepper, to taste, maple syrup, olive oil, grapes, divided

butter (i use coconut oil), almonds, sunflower seeds, green cabbage, red cabbage, green onions, broccoli, dried chow mein noodles (can add all or part your call), oil (again coconut with veg), vinegar, sugar, soya sauce, salt

white cake mix, vegetable oil, eggs, water, tropical fruit salad (dole s), cool whip, extra creamy, fresh frozen coconut, maraschino cherries

white vinegar, natural chunky peanut butter (i like adam s), coconut milk, soy sauce, sambal oelek or 1 -2 tbsp asian hot chili-garlic sauce, sugar (i like it slightly tangy), sesame oil (or to taste), coconut extract (my preference) (optional), roasted rotisserie chicken breasts, shredded, iceberg lettuce , julienned, fresh cilantro leaf, snipped, marinated toasted sesame seeds, snipped fresh chives, fresh cilantro leaf (final touch)

cooked large shrimp or 1 1/2 lbs shrimp, mangoes, peeled,cored,and cubed, avocados, peeled,cored,and cubed, cooked thai rice, leaves butter lettuce, coconut milk, lemon juice, lime juice, curry powder , to taste, garlic, finely minced, grated fresh ginger, sugar, turmeric, salt, black pepper, olive oil, tabasco sauce

curry powder (i subbed 1 tsp. of reg. curry with hot curry), minced fresh garlic, minced peeled fresh ginger, low sodium soy sauce (i used regular soy sauce), ground red pepper, ground cumin, shrimp, peeled and deveined (about 36 shrimp), water, light coconut milk (i used 2 2/3 cup. chicken stock in place of the water and coconut milk), uncooked long-grain rice (i used basmati), diced peeled mangoes (about 2 mangos), diced red bell peppers, shredded carrot, sliced green onion, fresh lime juice, chopped fresh cilantro, chopped fresh parsley, salt, cooking spray (i used olive oil for extra flavor ), fresh cilantro stem (optional)

chicken, diced, olive oil, curry powder, macaroni , rings, pineapple tidbits, drained, green onions, sliced, fresh cilantro, fresh and chopped, mayonnaise, coconut milk

low fat coconut milk, fresh cilantro, chopped, garlic, minced, tilapia fillets, cayenne pepper , to taste, canola oil, carrots, shredded, red bell pepper, chopped, crushed pineapple in juice, undrained, unsweetened coconut, shredded, fresh cilantro, chopped, honey, lime zest

green onions (green part only ), coconut milk, unsweetened shredded coconut (desiccated), lime juice, egg, cayenne pepper, shallots, garlic, chopped to 1 tsp, honey, olive oil, salt and pepper, hearts of palm, cut in 1/2-inch slices, corn kernels blanched, tomatoes, halved, avocado, peeled, pitted and cut in medium dice, baby lettuce, cilantro sprigs, for garnish

vanilla bean , cut lengthwise and seeds scraped out, brown sugar, rum, pineapple (depending on size), peeled and sliced into 1/2-inch pieces, rinse and reserve nice leaves, for garnish, butter, melted, butter, melted, australian lobster tails, bijol (cuban spice mix), salt and freshly ground pepper, mango, peeled and diced small, papaya (hawaiian), diced small, water chestnuts , julienned, red bell pepper, diced small, carrots, shredded, bamboo sprouts, quartered, chopped chives, purple cabbage, chopped, lime mayo vinaigrette , recipe follows, pineapple chips , recipe follows, fresh coconut, shredded and toasted, sugar cane (sold at specialty shops), bijol (cuban spice mix), sea salt, fresh ground pepper medley, butter, melted, lime , zested and juiced, orange , zested and juiced, lemon , zested and juiced, u -12) shrimp, fresh squeezed lime juice, pureed mango, citrus honey, chopped shallots, cilantro leaves, virgin olive oil, salt and pepper, simple syrup , recipe follows, white pineapple or regular pineapple, coconut water or milk *see note about cracking coconuts, sugar, vanilla pod, split and scraped

kale finely ahredded, lemon, citrus ) olive oil, salt (vanilla or thai ginger), nuts (macademia) chopped & toasted, mango chopped, unsweetened coconut toasted

sirloin , tri tip cut into 4 oz portions (or use your favorite steak), salt, pepper, granulated garlic, canola oil, mixed salad greens (frisee, radicchio, spinach, arugala), couscous, coconut milk, mint leaves (finely chopped ), kaffir lime leaves (fine julienne, stems discarded or 1 oz. fresh lime juice), bell peppers (red and green, fine diced ), red onions (fine diced ), olive oil, balsamic vinegar, brown sugar, parmesan cheese (shredded )

fresh coconut milk, malt vinegar, dark rum, fresh lime juice, seeded and minced fresh jalapeno chile, peanut oil, ripe papaya, peeled,seeded,and cut into large chunks (about 2 lb), ripe mango, pitted,peeled,and cut into large chunks, ripe banana, peeled and sliced 1/4 inch thick, kiwi, peeled and sliced 1/4 inch thick, toasted cashews, grated fresh coconut, chopped fresh cilantro

white sugar, brown sugar, salad oil, beaten eggs, salt, all-purpose flour, shredded coconut or 1 cup flaked coconut, baking soda, quick-cooking oats (not instant )

chopped onions, light vegetable oil, shredded fresh ginger, ground coriander, turmeric, ground red pepper, rich coconut milk, coarse salt to taste, mussels (about 4 dozen), scrubbed clean, juice of 1 lemon, chopped cilantro leaves, grated unsweetened coconut (optional)

diced pineapple, diced mango, diced papaya, honeydew balls, sliced strawberries, sliced peaches, blueberries, raspberries, sliced bananas, citrus ginger infusion (see first recipe of this show), lime juice, toasted, flaked coconut, oil, for frying, wonton wrappers, powdered sugar, cream, powdered sugar, coconut rum, water, granulated sugar, chopped lemon grass, julienned fresh ginger, lemons , zested and juiced

curry powder, coconut milk, chicken breasts, cooked and shredded, red onion, diced, fat-free mayonnaise (or regular if desired), mango, diced, salted roasted cashews, chopped, cilantro, chopped, salt and pepper, pappadams , disks (likely found at your favorite italian eatery or market(preferably cooked), peanut oil, coconut, toasted

unsweetened flaked coconut, boiling water, english cucumber, cut into 1/4 inch cubes, unsalted dry roasted peanuts, chopped, lime juice, asian chili sauce, sea salt, vegetable oil, black sesame seed