152 coconut meal Recipes
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rolled oats and12 Morerolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)10 min, 13 ingredients
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warm water (110 degrees f (43 degrees cup)), honey and11 Morewarm water (110 degrees f (43 degrees cup)), honey, instant yeast, stone ground whole wheat flour, vital wheat gluten, flax seeds, flax seed meal, rolled oats, sesame seeds, quinoa, sunflower seeds, salt, coconut oil, melted1 hour 30 min, 13 ingredients
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almond flour (gluten free) or 2 1/2 cups almond meal or 2... and11 Morealmond flour (gluten free) or 2 1/2 cups almond meal or 2 1/2 cups flour, oatmeal, baking powder, baking soda, salt, coconut oil, organic softened not melted, smooth peanut butter or 1 cup crunchy peanut butter, brown sugar, lightly packed, white sugar, eggs, vanilla, chocolate chips25 min, 12 ingredients
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egg white, brown sugar and11 Moreegg white, brown sugar, apple juice concentrate (this can be found in health food stores), grapeseed oil, honey, shredded coconut, cinnamon, chopped dried apricot , and, dates (it s just a mixture of the two, so you can have a larger portion of apricots to , or vice versa), rolled oats, special k cereal (you could also use sultana bran for something different, or just use plain rice flakes), whole meal flour, baking powder50 min, 13 ingredients
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Almond Pancakes - Hcg P3
almond meal or 1/2 cup flour and6 Morealmond meal or 1/2 cup flour, egg (or 2 whites for lower fat), water, oil (i used coconut ), salt, stevia, almond extract (optional)15 min, 7 ingredients -
Flax Muffins - Bernstein
eggs, olive oil (or coconut oil), oil and7 Moreeggs, olive oil (or coconut oil), oil, artificial sweetener (like davinci s vanilla) or 1/4 cup water with, water, vanilla, flax seed meal, baking soda, baking powder, cinnamon25 min, 10 ingredients -
Good-For-You Granola Bars
honey, natural-style peanut butter, unsalted, canola oil and12 Morehoney, natural-style peanut butter, unsalted, canola oil, vanilla extract, egg, flax seed meal, cinnamon, salt, sunflower seeds, flaked coconut, raisins, dried cranberries, chopped almonds, chopped pecans, old fashioned oats40 min, 15 ingredients -
High Protein Health Fudge
protein powder, almond meal, stevia, cocoa powder and3 Moreprotein powder, almond meal, stevia, cocoa powder, dessicated coconut, tahini paste, water5 min, 7 ingredients -
Laura's Flourless Cookies
almond meal, coconut flakes, baking soda, eggs and2 Morealmond meal, coconut flakes, baking soda, eggs, melted butter, honey24 min, 6 ingredients -
Gluten Free Beskuit/rusks
brown rice flour, gluten-free flour, mix, flaked coconut and8 Morebrown rice flour, gluten-free flour, mix, flaked coconut, almond meal, sesame seeds, sheep milk yoghurt (625 ml), soy margarine, salt, eggs, baking powder (gluten free), sugar1 hour 55 min, 11 ingredients -
Low Carb Persimmon Cookies
golden flax seed meal, wheat bran, coconut flour and10 Moregolden flax seed meal, wheat bran, coconut flour, almond flour, soy flour, artificial sweetener (splenda ), baking soda, salt, nutmeg, cinnamon, eggs (beaten ), persimmons (2 cups)40 min, 13 ingredients -
Soft 100% Whole Wheat Bread
lukewarm water and7 Morelukewarm water, melted butter or 3 tbsp coconut oil or 3 tbsp olive oil, honey or 2 tbsp molasses or 2 tbsp maple syrup, whole wheat flour, vital wheat gluten, flax seed meal (optional), salt, instant yeast3 hour 45 min, 8 ingredients -
Almond Muffins - Sugar Free
almond meal, eggs, baking powder and3 Morealmond meal, eggs, baking powder, butter (1/2 cup or 1 cube , you can use coconut oil), sugar-free almond syrup (says sweetener, davinci works well), salt30 min, 6 ingredients -
Oatmeal Granola Cookie Balls
rolled oats (regular cooking ) and7 Morerolled oats (regular cooking ), whole wheat flour (or spelt), almond meal, salt, pure maple syrup, peanut butter (or almond butter), pure vanilla extract, unsweetened flaked coconut14 min, 8 ingredients -
Power Oatmeal Flax Breakfast
water, steel cut oats, flax seed meal, blueberries and4 Morewater, steel cut oats, flax seed meal, blueberries, cinnamon, salt, splenda sugar substitute, organic virgin coconut oil22 min, 8 ingredients -
Hearty Barley and Fruit Bars
multi-grain flour, wheat germ, flax seed meal, psyllium and15 Moremulti-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules40 min, 19 ingredients
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