Perfect Gluten Free Pancakes Recipe

Posted by
Rate It!
Perfect Gluten Free Pancakes
Add your photo!
Ingredients
12
Count
Nutrition
383
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup oats
  • 1/2 cup almond flour
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1 dash nutmeg
  • 1 tsp vanilla
  • 3/4 cup rice milk
  • 1 egg
  • 2 tbsp butter

Directions:

  1. 1. Place dry ingredients in blender and pulse to a fine flour.
  2. 2. Add wet ingredients and blend until completely combined and smooth.
  3. 3. Preheat skillet on medium high heat and put 1 tsp butter or oil in pan to prevent sticking.
  4. 4. Pour about a 4 inches circle in pan and let sit until bubbles begin to form on top, then flip. Let sit about 20 seconds, then it is done.
  5. 5. Top with organic butter, peanut butter, almond butter, pure maple syrup, yogurt, or applesauce and enjoy!
  6. Optional fillers or toppers - mmmm -
  7. Blueberries.
  8. Coconut.
  9. Nuts.
  10. Banana slices.
  11. Peanutbutter.
  12. Strawberries.
  13. Applesauce.
  14. Yogurt.
  15. Trying to be healthier and cut calories? Try applesauce ontop instead of butter and sugary maple syrup.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.82 Kcal (1603 kJ)
Calories from fat 191.65 Kcal
% Daily Value*
Total Fat 21.29g 33%
Cholesterol 61.47mg 20%
Sodium 244.04mg 10%
Potassium 292.8mg 6%
Total Carbs 37.28g 12%
Sugars 0.98g 4%
Dietary Fiber 12.36g 49%
Protein 12.28g 25%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 4.6mg 26%
Calcium 192.8mg 19%
Amount Per 100 g
Calories 271.6 Kcal (1137 kJ)
Calories from fat 135.97 Kcal
% Daily Value*
Total Fat 15.11g 33%
Cholesterol 43.61mg 20%
Sodium 173.14mg 10%
Potassium 207.74mg 6%
Total Carbs 26.45g 12%
Sugars 0.7g 4%
Dietary Fiber 8.77g 49%
Protein 8.71g 25%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 3.3mg 26%
Calcium 136.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top