175 coconut fruit nut Recipes
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canola oil, chopped nuts and8 Morecanola oil, chopped nuts, any dried fruit or 1 cup raisins or 1 cup dates or 1 cup dried cranberries, coconut, rolled oats, crushed fruit , pulp and juice (you can use bananas, strawberries, peaches, mangoes, pineapple, applesauce etc.), salt, vanilla, cinnamon, whole wheat flour1 hour 25 min, 10 ingredients
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hershey bars without nuts. the amount depends on how bif ... and2 Morehershey bars without nuts. the amount depends on how bif of a kiss you want to make., chopped nuts of your choice, chopped candies of your choice, caramel, toffee bits, rice crispy cereal, chopped oreos, dried fruits, sunflower seeds, colored sugar, coconut, chocolate mints, marshmallows, fudge bits, peppermints, etc.., like to add that some great foil to wrap your candy in can be found at beauty supply stores or at a hair salon. the foils used to highlight hair are ultra thin and come in various colors. they cover the chocolate very well and are great to use for other chocolate recipes such as truffles or molded chocolates. they re not expensive and come in large squares which means less foil cutting for you! ho! ho! ho3 min, 3 ingredients
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old fashioned oats ( not quick or steel cut ) and8 Moreold fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want8 min, 9 ingredients
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old fashioned oats and8 Moreold fashioned oats, shredded coconut (sweetened or unsweetened ), nuts, chopped (i like a mixture of almonds, pecans, cashews, and sunflower seeds), cinnamon (i use 1 teaspoon), salt, vegetable oil, honey, maple syrup, dried fruit (i like a mixture of cranberries, raisins, chopped apples and apricots)55 min, 9 ingredients
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old fashioned oats, brown sugar, wheat germ and7 Moreold fashioned oats, brown sugar, wheat germ, flaked coconut, nuts (i.e. sunflower seeds, wal , almonds, pecans), dried fruit, chopped (dried cranberries, blueberries, raisins, apricots, etc.), vegetable oil, honey , plus, maple syrup or 1/4 cup honey, vanilla30 min, 10 ingredients
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all purpose flour, whole wheat flour, oats and18 Moreall purpose flour, whole wheat flour, oats, wheat germ (optional), salt, baking soda, baking powder, honey, brown sugar, butter, softened or melted, and cooled, egg, vanilla, fresh orange juice, zest from 1 small orange, sour cream or yogurt, ripe banana, mashed, carrot, grated, shredded coconut (i used unsweetened), chopped nuts, dried fruit (i used dried berry mix), chocolate chips30 min, 21 ingredients
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sunflower oil (or other healthy oil), rolled oats and13 Moresunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt40 min, 15 ingredients
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rolled oats and12 Morerolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)10 min, 13 ingredients
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instant oatmeal, rice krispies, raisins and6 Moreinstant oatmeal, rice krispies, raisins, unsalted nuts , peanuts, cashews, almonds, any nut you like, dried fruits, any kind you like, chopped, butter, creamy peanut butter, marshmallows, anything else you d like to add.. coconut, mini m and m s, reeses pieces(can be 1 cup of 1 thing or a combo adding up to1 cup)9 ingredients
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applesauce (smooth or chunky) or 3/4 cup apple butter and8 Moreapplesauce (smooth or chunky) or 3/4 cup apple butter, peanut butter , more as needed for desired consistency (smooth or chunky style), toasted chopped nuts, toasted coconut, your favourite chopped firm fruit (or dried fruit ), honey, raisins, almond extract, cinnamon5 min, 9 ingredients
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old fashioned oats, old fashioned rolled barley and19 Moreold fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes35 min, 21 ingredients
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Fruity-Tooty Snack Bars
enjoy life granola cereal (any flavor ), rice flour and8 Moreenjoy life granola cereal (any flavor ), rice flour, tapioca flour, salt (optional), butter or 1/2 cup oil, all fruit spread, all fruit spread, enjoy life semi-sweet chocolate chips, dropped dried fruit, dried coconut , and or nuts20 min, 10 ingredients -
Grandma Cooks Waldorf
pretty red apples diced, crushed pineapple, diced celery and6 Morepretty red apples diced, crushed pineapple, diced celery, marshmallows, nut meats as desired (shelled nuts, i like walnuts), sliced banana , just before serving, miracle whip, sugar, try adding coconut or other seasonal fruits9 ingredients -
Chilled Energy Blast
mashed ripe bananas, flax seed meal and9 Moremashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)20 min, 11 ingredients -
Granola Extreme
old fashion oatmeal, raw wheat flakes and17 Moreold fashion oatmeal, raw wheat flakes, raw buckwheat flakes, raw barley, raw sesame seeds, raw sunflower seeds, raw pumpkin seeds, raw wheat germ, raw chopped nuts (cashews, brazil nut, walnuts, almonds), brown sugar, water, canola oil, buckwheat honey, molasses, salt, vanilla, banana chips, flaked coconut, dried fruits (raisins, golden raisins, cranraisins, diced dates, chopped apricots, apples, chopped pineapple, chop)45 min, 19 ingredients -
Jamie Oliver Granola
quick-cooking oatmeal (not instant ) and8 Morequick-cooking oatmeal (not instant ), mixed nuts (hazelnuts, almonds, walnuts, brazil nuts), mixed seeds (sunflower, poppy, pumpkin, sesame), unsweetened dried shredded coconut, ground cinnamon, dried fruit (raisins, cranberries, apricots), maple syrup (or honey), olive oil, vanilla (optional, my addition to the recipe .)35 min, 9 ingredients -
Easy & Healthy Mango Strawberry Crisp (Naturally Sweetened)
ripe mangoes , scooped out from peel and7 Moreripe mangoes , scooped out from peel, strawberries, quartered, pineapple juice or 1/4 cup other fruit juice, pitted dates, macadamia nuts, rolled oats or 1/4 cup steel cut oats, unsweetened dried shredded coconut, pineapple juice or 2 tbsp other fruit juice1 hour 5 min, 8 ingredients -
Fattening PB Bars
crunchy peanut butter, toasted wheat germ and7 Morecrunchy peanut butter, toasted wheat germ, skim milk powder, brown sugar or 1/3 cup honey, raisins, salt, chopped dried fruit (optional), toasted chopped nuts or sunflower seeds (optional), toasted unsweetened flaked coconut or 1/2 cup toasted sesame seeds15 min, 9 ingredients
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