26 coconut friendly Recipes

  • Allergy Friendly Fruit Muffins (Wheat, Egg, Dairy Free)
    spelt flour (i use bob's red mill) and
    16 More
    spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small
    30 min, 17 ingredients
  • Diabetic-Friendly Coconut Muffins
    all-purpose flour, white sugar, sweetened flaked coconut and
    7 More
    all-purpose flour, white sugar, sweetened flaked coconut, baking powder, salt, low-fat vanilla yogurt, egg, lightly beaten, egg white, lightly beaten, vegetable oil, coconut extract
    35 min, 11 ingredients
  • Paleo Friendly Banana Shake
    bananas, peeled and frozen and
    2 More
    bananas, peeled and frozen, vanilla extract, or more to taste, coconut milk , or more as needed
    5 min, 3 ingredients
  • Allergy-Friendly Vegan Lemon Shortbread
    white rice flour, tapioca flour, white corn flour and
    6 More
    white rice flour, tapioca flour, white corn flour, baking soda, celtic sea salt, earth balance buttery sticks (or nuttalex vegan spread), pure vanilla extract, coconut sugar, chopped lemon zest
    25 min, 9 ingredients
  • Coconut Flour Vanilla Cupcakes (Candida Diet Friendly) Coconut Flour Vanilla Cupcakes (Candida Diet Friendly)
    coconut flour, baking soda, sea salt, eggs and
    6 More
    coconut flour, baking soda, sea salt, eggs, coconut oil, melted and cooled, yacon syrup (or other sweetener if not following candida diet), vanilla extract (use alcohol-free), butter (softened ), vanilla extract (use alcohol-free), yacon syrup (or powdered yacon if you can find it)
    32 min, 10 ingredients
  • Coconut Chicken Stirfry over Rice - Weight Watcher Friendly Coconut Chicken Stirfry over Rice - Weight Watcher Friendly
    vegetable oil, onion, chopped, garlic, minced and
    10 More
    vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped
    45 min, 13 ingredients
  • A Simple Tomato Soup Recipe (Very Vegan Friendly) A Simple Tomato Soup Recipe (Very Vegan Friendly)
    unsalted butter , olive oil (we used a combination of oli... and
    9 More
    unsalted butter , olive oil (we used a combination of olive oil mostly and solid coconut oil) or 4 tbsp coconut oil (we used a combination of olive oil mostly and solid coconut oil), yellow onions, thinly sliced, sea salt , plus more to taste, curry powder, ground coriander, ground cumin, chili flakes, whole tomatoes (pref. fire-roasted), vegetable broth, coconut milk
    10 min, 10 ingredients
  • Mango-Coconut Sherbet - Weight Watcher Friendly Mango-Coconut Sherbet - Weight Watcher Friendly
    mangoes (ripe, peeled and cubed , about 2) and
    4 More
    mangoes (ripe, peeled and cubed , about 2), granulated sugar, fresh lime juice, light coconut milk, unsweetened flaked coconut, toasted
    17 min, 5 ingredients
  • Quick and Creamy Chicken Stew - Paleo Friendly! Quick and Creamy Chicken Stew - Paleo Friendly!
    roasting chickens, coconut oil, onion, chopped and
    9 More
    roasting chickens, coconut oil, onion, chopped, garlic cloves, minced, chicken stock, carrots, peeled and sliced, celery ribs, chopped, button mushrooms, sliced in half, coconut cream (not the sweet kind for pina coladas!), green onions, sliced, frozen green pea, red curry paste (optional)
    40 min, 12 ingredients
  • Allergy-Friendly Comfort Soup Allergy-Friendly Comfort Soup
    olive oil, head cauliflower, cut into large florets and
    18 More
    olive oil, head cauliflower, cut into large florets, jalapeno pepper, chopped, coconut milk, water, cannellini beans, drained and rinsed, chopped fresh basil, soy sauce, dry mustard powder, ground coriander, smoked paprika, ground ginger, ground cardamom, ground turmeric, bay leaf, cinnamon stick, salt and ground black pepper to taste, chopped fresh parsley , or to taste, soy sauce, crumbled goat cheese
    1 hour 20 min, 21 ingredients
  • Green Sliders (Paleo Friendly) Green Sliders (Paleo Friendly)
    ground pork and
    10 More
    ground pork, frozen chopped spinach, thawed and throughly squeezed dry, eggs, slightly beaten, garlic cloves, minced, fresh ginger, grated, scallions, minced, button mushrooms, minced, cilantro, minced, fish sauce, black pepper, coconut oil, plus more for frying
    35 min, 11 ingredients
  • My Best Friend's Best Granola Bars My Best Friend's Best Granola Bars
    quick-cooking oats, sweetened condensed milk and
    5 More
    quick-cooking oats, sweetened condensed milk, butter, melted, flaked coconut, sliced almonds, semisweet chocolate chips, dried sweetened cranberries
    30 min, 7 ingredients
  • Cappuccino Nanaimo Bars and friends Cappuccino Nanaimo Bars and friends
    butter, sugar, cocoa, egg yolk, graham cracker crumbs and
    19 More
    butter, sugar, cocoa, egg yolk, graham cracker crumbs, shredded coconut, chopped walnuts, instant coffee granules, water, butter, vanilla, icing sugar, butter, maraschino cherry juice, almond flavoring, icing sugar, chopped maraschino cherry, butter, milk, peppermint extract, icing sugar, semi-sweet chocolate baking squares, butter
    20 min, 24 ingredients
  • Slowburn Goat Curry With Friend Roti Slowburn Goat Curry With Friend Roti
    goat meat , shoulder (bone in), coconut milk (1/2 can) and
    22 More
    goat meat , shoulder (bone in), coconut milk (1/2 can), fresh ground ginger, curry powder (get an authentic ethnic curry, not mccormick), olive oil (to cover bottom of pan), coarsely chopped white onion, smashed garlic cloves, potatoes (peeled and sliced ), water, salt, chopped fresh cilantro, cinnamon, ground cumin, serrano chilies (chopped seeds and all), chili powder (optional), vegetable oil (for frying ), chopped scallion (to garnish, optional but so good ) (optional), whole wheat flour, melted butter, warm whole milk or 1/4 cup skim milk, warm water, white sugar, salt, baking powder
    1 hour 1 min, 24 ingredients
  • Pineapple Cream Pie (diabetic friendly) Pineapple Cream Pie (diabetic friendly)
    crushed pineapple with juice and
    6 More
    crushed pineapple with juice, sugar-free instant vanilla pudding mix, water, butter, cool whip lite, coconut flakes, baked pie shell
    30 min, 7 ingredients
  • Banana Ice Cream (Vegan/Dairy Friendly) Banana Ice Cream (Vegan/Dairy Friendly)
    frozen bananas (read *note below) and
    6 More
    frozen bananas (read *note below), agave nectar, to taste (honey , raw sugar, or other sugar can be substituted), coconut milk (can use other substitute including but not limited to soy milk, rice milk, almond milk, etc.), vanilla extract (not imitation ), pecans or 3/4 cup walnuts, toasted, maple syrup (*not* imitation !), coarse salt (i used sicilian sea salt)
    25 min, 7 ingredients
  • Tahini and Almond Balls (Vegan Friendly) Tahini and Almond Balls (Vegan Friendly)
    tahini, almond butter, ground cardamom, ground cinnamon and
    8 More
    tahini, almond butter, ground cardamom, ground cinnamon, honey or 2 tbsp agave, to taste, pomegranate molasses, date syrup, oats, dried dates, pitted and cut into very small pieces, ground walnuts (can substitute almonds, pine nuts, hazelnuts), orange blossom water, grated coconut , to roll
    10 min, 12 ingredients
  • Blueberry Delight Cookies-allergy Friendly Blueberry Delight Cookies-allergy Friendly
    butter or margarine, maple syrup and
    7 More
    butter or margarine, maple syrup, coconut milk , water, apple juice or milk if tolerated, vanilla, sea salt, baking powder, rice flour, applesauce, unsweetened, fresh blueberries
    9 ingredients




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