53482 coconut chickpeas cauliflower spinach Recipes

chickpeas, canned, drained and rinsed, red leaf lettuce, chopped, fresh spinach, chopped, scallion, chopped, bell pepper, de-seeded and chopped, fresh peas, shelled, yellow zucchini, diced, cucumber, partially peeled and diced, bean sprouts, monterey jack cheese, shredded, green goddess salad dressing

chickpeas (canned, with liquid ), paneer cheese (greek halloumi works as well, just rinse thoroughly), red onion (chopped ), garlic cloves (chopped ), cream coconut milk (light works as well), brinjal aubergine pickle, hot (optional), garam masala, mustard seeds (black ), tsb turmeric, chili powder, tsb cumin, canola oil for frying cheese and spices, salt and pepper

coconut oil, mustard seeds, ground turmeric, onion, finely chopped, garlic cloves, minced, minced fresh ginger, head cauliflower , cut into bite sized florets, water, green peas, sea salt, fresh ground black pepper , to taste, red pepper flakes, fresh parsley, for garnish

cauliflower, raw cashews, sultanas, shredded coconut, plain low-fat yogurt, lemon , rind of, grated, lemon , juice of, salt and pepper

chickpeas, drained, tahini, lemon juice, fresh garlic cloves, minced, minced onions, chopped fresh parsley, frozen chopped spinach, thawed and squeezed dry, salt , to taste

chickpeas, drained, fresh spinach, loosely packed, marinated artichoke hearts , with juice, tahini, lemon juice, olive oil, garlic cloves, peeled and smashed, romano cheese, grated, salt and pepper, to taste

chickpeas, drained and rinsed, tahini, lemon juice, garlic cloves, olive oil, artichoke hearts, drained well, fresh spinach, long end stems removed, salt, paprika, cumin (or more to taste), water , as needed

fresh spinach, olive oil, already cooked chickpeas, smoked paprika, garlic, salt

light unsweetened coconut milk, sliced fresh ginger (about a 2 inch piece), garlic clove, onion, chopped coarse, lime , juice and zest of, red pepper flakes (or to taste), paprika, curry powder, salt, boneless skinless chicken breasts, cut into bite size pieces, mushroom, oyster sauce or 1 -2 tbsp fish sauce, baby spinach, fresh basil leaf , cut into strips, salt, cooked rice

spinach, onion, finely chopped, potato, finely diced, butter, garlic, finely chopped, creamed coconut, finely chopped, vegetable stock, cream, black pepper

chickpeas, drained, onion, chopped, red pepper, chopped, garlic cloves, chopped, curry, coconut milk, parsley, chopped, couscous, prepared, olive oil, salt (to taste)

chickpeas, drained & rinsed, tomatoes, cubed, red onion, sliced/chopped, sweet pepper (red , orange, yellow), chopped, other veggie suggestions (use any or all ), broccoli , corn, cucumbers, celery, baby spinach, zucchini, carrots, beets, mushrooms, dressing (this is what makes it sooo tasty!!), extra virgin olive oil, balsamic vinegar, lemon juice, garlic, crushed (add more for extra garlickyness), ground flax seed, basil

torn fresh spinach, hot cooked farfalle pasta (about, uncooked bow tie pasta ), halved cherry tomatoes, chickpeas (garbanzo beans), drained, chopped onion, crumbled feta cheese, divided, sliced fresh basil, tomato juice, red wine vinegar, olive oil

cauliflower, sliced thin, water-packed artichoke hearts, drained, chopped, splenda sugar substitute, lemon juice, carrot, shredded (optional), white onion, diced (optional), mayonnaise or 1/2 cup miracle whip, tostito spinach dip

chick peas, canned, tomatos, canned, spinach, mushrooms, onion, mustard seeds, paprika, cumin, ginger, garam masala, garlic, olive oil, curry powder, salt, pepper, red pepper, green pepper, yellow pepper

dried garbanzo beans , soaked overnight and drained, water, kosher salt, baguette, sherry wine vinegar, extra virgin olive oil, onion, chopped, garlic cloves, minced, ripe tomatoes, peeled seeded and chopped or 1 cup canned chopped tomato with juice, paprika, potato, diced, fresh ground black pepper, spinach, stemmed and chopped, pine nuts (optional), fresh flat leaf parsley, chopped, saffron, crumbled, egg, hard-cooked and chopped

spinach, chickpeas (cooked ), garlic clove (minced ), parsley (chopped finely), black pepper, pine nuts (toasted ) (optional), sultanas, nutmeg (finely grated )