Ceci E Spinaci Aka Chickpeas And Spinach Recipe

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Ceci E Spinaci Aka Chickpeas And Spinach
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Ingredients:

  • 9 oz already cooked chickpeas
  • 1 clove of garlic

Directions:

  1. Stir-fry spinach with olive oil with garlic and a little salt. When the spinach starts to 'melt' you should add the chickpeas.
  2. Stir-fry for a few minutes and place in a bowl with some paprika sprinkled ontop. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.68 Kcal (87 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 67.32mg 3%
Potassium 477.59mg 10%
Total Carbs 3.65g 1%
Sugars 0.01g 0%
Dietary Fiber 1.72g 7%
Protein 2.6g 5%
Vitamin C 24mg 40%
Iron 2.6mg 14%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 24.1 Kcal (101 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 78.46mg 3%
Potassium 556.63mg 10%
Total Carbs 4.25g 1%
Sugars 0.01g 0%
Dietary Fiber 2g 7%
Protein 3.03g 5%
Vitamin C 28mg 40%
Iron 3mg 14%
Calcium 99.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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