122 cleanser normal oily Recipes

chicken, shredded and boiled or 4 cups turkey, lemon juice or 1 tsp salt, fat-free mayonnaise, fat-free margarine, white pepper, white grapes, red grapes, sugar substitute or 1/2 tsp sugar, raspberry vinegar, green onion, minced, celery seed, garlic powder, potatoes, boiled and cubed, egg whites, boiled and minced

ground beef, ground pork, egg, olive oil, onion, minced fine, minced celery (i normally leave this out), beef stock, beef bouillon cubes, garlic clove, allspice, salt and pepper, black peppercorns, cream cheese

water, liquid castile soap, sunflower oil or 1/2 tsp other light vegetable oil

melon (cantaloupe, peeled and chopped), soy cream (or single cream), egg white (whisked to firm peaks), sugar

egg, milk, shredded cheddar cheese, quick cooking oats, onion, chopped, salt, ground beef (i normally use about 2 lbs), ketchup, brown sugar , packed, prepared mustard

fresh ginger, peeled and sliced, water, fresh mint, fresh lime juice, splenda granular (diabetic ) or white sugar (normal diet), perrier sparkling water, ice

green cabbage head (large shredded into thin strips), mung bean sprouts, raw shrimp (peeled and de-veined. for this particular recipe, i used the extra small, 240 count. i normally use ), pork steaks (cut into about 1/4 to 1/2 inch cubes. i prefer mine on the larger side), white onions (chopped ), garlic cloves (finely minced ), carrots (shredded ), soy sauce (your choice ), teriyaki sauce, ginger powder, kosher salt, black pepper, virgin olive oil, egg roll wraps (i use the 20 count packages so i always have extras. just put the opened package in a zipper bag and), oil or shortening (for frying)

shortening, sugar, egg, unsweetened chocolate square, melted (2 squares normally), light corn syrup, flour, baking soda, ground cinnamon

salmon fillets, skin on (can remove the skin if you do not like it), baby spinach (or normal english spinach), button mushrooms, sliced into 1/2cm pieces (normal mushroom), red chile , cut lengthwise (leave stem attached for easy discard at the end), asparagus spears, thick ends removed (you can use more if you like asparagus like i do), cm piece fresh ginger, peeled, grated, shaoxing rice wine (but can substitute with sherry, sake, cooking wine), mirin, soy sauce, black pepper

onion, chopped, garlic clove, chopped, anchovy fillets, chopped, capers, rinsed and chopped, rosemary, parsley, chopped, extra virgin olive oil, broccoli (purple sprouting or normal), dried fettuccine pasta, lemon , juice of, only, salt, pepper, parmesan cheese, grated

low fat cottage cheese, mayonnaise (best foods ), scallions, finely chopped, carrot, diced very small, green bell pepper, finely diced, stalk celery (normal size diced small), granulated garlic, seasoed salt (lowry s if you have it), black pepper

butter, grated and chopped carrots, onion, chicken breast, chopped (raw ), noodles, chicken broth, cream of chicken soup, salt, pepper, dried parsley

stalks lemongrass , just use inner softer bits, roughly chopped, green birds -eye chilies, chopped, cm piece ginger, peeled and chopped, kaffir lime leaves, roughly chopped, coriander , roots, ground cumin, ground coriander, fish sauce, sugar, lime , juice only, vegetable oil, mussels, cleaned , de-bearded, rinsed (discard any mussels that do not close when tapped gently), light coconut milk, you can substitute with the normal ones, chopped fresh coriander leaves

good bread, fresh tomatoes, red onion, mayonnaise, basil (dry or fresh ), salt

unflavored gelatin (normally 1 envelope or equivalent), cold water, sugar, cocoa, ricotta cheese (part skim), skim milk, vanilla extract, cream (original called for non-dairy whipped topping)

flour, natural bran, wheat germ, baking powder, baking soda, salt, raisins, brown sugar, honey, butter, plain yogurt, buttermilk (or normal milk with 1 tsp lemon juice), vanilla extract, eggs

paprika (can use a mixture of smoked and normal, sweet or hot), thyme, oregano, black pepper, onion flakes, garlic flakes, sea salt, try and get celtic salt as it also contains essential minerals for good health, cumin

penne rigate, baby eggplants, yellow bell pepper, red bell pepper, sun-dried tomato pesto (jarred or home made), bocconcini (mini ones , or normal size cut in half), smoked ham, sliced, balsamic vinegar, olive oil