89 clean wheat Recipes

penne , whole wheat, shrimp, cleaned and peeled, red pepper, sliced, asparagus, cut in 1 inch pieces, olive oil, parmesan cheese, red pepper, oregano, basil, garlic

beer, all-purpose flour, cream of wheat (uncooked ), salt, ground paprika, unsweetened dried shredded coconut, divided, uncooked shrimp, cleaned, peeled and deveined, peanut oil (for frying ), chinese duck sauce or other dipping sauce

penne , whole wheat, shrimp, cleaned and peeled, diced tomatoes, asparagus, cut in 1 inch pieces, olive oil, parmesan cheese, red pepper, oregano, basil, garlic

whole wheat tortillas, broccoli, fresh, cleaned, cut into small pieces, green bell peppers, minced, cheddar cheese, cilantro, fresh chopped, salsa , to dip

canola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

a whole wheat baguette, wild mushrooms, cleaned and sliced, prepared pesto sauce, extra virgin olive oil, garlic, minced, freshly grated parmesan cheese, salt and pepper

whole wheat macaroni (or penne rigate), bison, cut into 1/2 inch dices, extra virgin olive oil, onion, finely chopped, diced tomatoes, cremini mushrooms, cleaned and finely sliced, skim milk, parmesan cheese, grated, freshly ground pepper, smart balance

carrot, shredded, celery, finely chopped, leek, cleaned and finely chopped (white end only ), mushroom, finely chopped, onion, finely chopped, butter or 2 tbsp margarine, thyme, salt, pepper, whole wheat bread , fresh crumbs

green asparagus, cleaned and cut into 1 inch pieces, oil, whole wheat penne (or use bow ties or corkscrew macaroni), sesame seeds, garlic butter (for me 1 tbsp is plenty, but adjust according to your liking), parmesan cheese, freshly grated, fresh chives, chopped, salt and black pepper

boneless skinless chicken breasts, medium size, rinsed and patted dry, egg white, lightly beaten, whole wheat flour, cayenne, butter, oil, salt & pepper, fresh spinach, leaves lettuce, cleaned and torn, feta cheese, crumbled, sweet onion , cleand sliced and rings separated, fresh blueberries, fresh strawberries, balsamic vinegar, light oil, tarragon, dried, splenda sugar substitute

whole wheat bread or 4 slices white bread, button mushrooms, cleaned and sliced, butter, olive oil, cream, cream cheese, garlic cloves, crushed, green chili, fresh parsley, chopped, fresh ground pepper, salt

mushroom, cleaned & sliced, onion, peeled and thinly sliced, garlic, crushed (i use 2 cloves), vegetable oil, jerusalem artichoke, peeled and coarsely chopped, carrot, grated, whole wheat flour, eggs, hot sauce (or more ), vegetable oil

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

strawberries, cleaned and sliced, sugar substitute (recommended: splenda ), recipe low carb zucchini muffins , recipe follows, low carb fresh whipped cream , recipe follows, whole strawberries, few sprigs fresh mint, wheat bran, soy flour plus 2 tbsp, diced zucchini, with skin on, eggs, heavy cream, club soda, sugar substitute (recommended: splenda ), baking powder, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract

salt, whole-wheat spaghetti, high-temperature cooking oil , such as canola, sunflower, or peanut, flank steak, patted dry and thinly sliced on an angle, coarse black pepper, scallions, cleaned and trimmed of root ends and rough tops, sliced on an angle, frozen shelled edamame , defrosted, fresh gingerroot, peeled and grated or finely chopped, garlic cloves, grated or chopped, teriyaki sauce

egg whites, cinnamon , to taste, sugar substitute , to taste (optional), nonfat milk (optional), strawberries, cleaned,hulled,coarsely chopped (must be fresh!), blueberries (fresh or frozen ), cinnamon , to taste, sugar substitute , to taste (optional), whole wheat bread (optional)

spinach leaves, cleaned, balsamic dressing , recipe follows, grape tomatoes, hard boiled egg, chopped, canadian bacon , cooked in a grill pan and sliced into ribbons, chopped fresh parsley leaves, whole-wheat pita, toasted and cut into quarters