Red, (Egg) White, and Blue Omelette Recipe

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Ingredients:

Serving

3 egg whites
cinnamon , to taste
sugar substitute , to taste (optional)
1 tbsp nonfat milk (optional)
5 medium strawberries, cleaned,hulled,coarsely chopped ( must be fresh!)
1/3 cup blueberries (fresh or frozen )
cinnamon , to taste
sugar substitute , to taste (optional)
1 slice whole wheat bread (optional)

Directions:

Mix egg whites, cinnamon, sugar, and milk (if using) together until blended and frothy.
Pour into a not-stick skillet sprayed with Pam.
When egg is almost set, drop strawberries evenly over.
Let cook for a little longer.
Flip over and quickly cook other side.
Meanwhile, toast bread (if using) and place blueberries, cinnamon, and sugar (if using) in a small, microwavable dish.
Microwave for about a minute, stirring once halfway through.
Fold omelette, strawberries inside, and place over toast.
Top with blueberries and its juices (or you can even put half or all of the blueberry sauce inside omelette before folding- your choice).
BON APPETIT!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.71 Kcal (916 kJ)
Calories from fat	7.83 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Cholesterol	0.31mg	0%
Sodium	322.65mg	13%
Potassium	375.4mg	8%
Total Carbs	37.46g	12%
Sugars	21.68g	87%
Dietary Fiber	3.88g	16%
Protein	14.85g	30%
Vitamin C	36.2mg	60%
Iron	1.2mg	6%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	78.33 Kcal (328 kJ)
Calories from fat	2.8 Kcal
		% Daily Value*
Total Fat	0.31g	1%
Cholesterol	0.11mg	0%
Sodium	115.55mg	13%
Potassium	134.44mg	8%
Total Carbs	13.42g	12%
Sugars	7.76g	87%
Dietary Fiber	1.39g	16%
Protein	5.32g	30%
Vitamin C	12.9mg	60%
Iron	0.4mg	6%
Calcium	28.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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