89 clean wheat Recipes

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

olive oil, brown button mushrooms, cleaned and sliced (or mixed mushrooms), onion, chopped (half of it comes from the bechamel sauce if using my recipe), garlic clove, sliced, dried rubbed sage, dried rosemary, fresh ground black pepper, chili powder, penne pasta , cooked according to package directions (whole wheat is fine), mozzarella cheese , ball cubed (low-fat works fine), camembert cheese, cubed (low-fat works fine ), bechamel sauce (recommended basic with lots of flavour), cheese, grated (i used a mix of 4 cheeses, use your favourite)

hummus, white tuna packed in water, drained and flaked, prepared mayonnaise, dark sesame oil, green onion, chopped, fresh cilantro, finely chopped, ground cumin, cayenne pepper, salt , to taste, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper

whole beef chuck roast (i used a 1.93 lb roast to be exact), salted butter, olive oil, kosher salt, pepper, leeks (white parts only , cleaned well of sand and sliced into coin sizes), garlic cloves, crushed and chopped, whole wheat flour, red wine (syrah, cabernet sauvignon, etc. etc.), parsnips, peeled and sliced, turnips, peeled and cubed, red potatoes, roughly peeled and cubed, carrots, peeled and sliced, crates fresh baby bella mushrooms , brushed off with a damp paper towel then quartered, cinnamon stick, fresh lemon thyme, bay leaves

whole wheat flour, beef bouillon cubes, water, milk, ground mace, leeks, cleaned, chopped, whipping cream, gouda cheese, shredded (may also use leiden or edam instead)

oatmeal, whole wheat flour, coconut, baking soda, sea salt, applesauce, agave, white chocolate chips, craisins

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

ground beef , 95% lean, sea salt, pepper, reduced-fat cheddar cheese, cut into 1/3-inch cubes, whole grain mustard, honey, whole wheat dinner rolls, baby spinach leaves (packed)

whole wheat flour, sugar, cinnamon, baking powder, baking soda, mashed bananas, unsweetened applesauce, egg whites, vanilla extract, frozen blueberries, cranberries

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

wheat flour, pure ghee, salt, cayenne pepper, divided, fennel seed, ground,divided, cumin seed, potatoes, boiled and mashed, green chili, to taste,chopped, fresh coriander leaves, chopped, oil, curry powder , to taste, channa dal, cleaned and washed, white urad dal, cleaned and washed, tomatoes, peeled and chopped, washed yellow moong dal, salt, turmeric powder, green chili, chopped ,to taste, fresh coriander leaves, chopped finely, lemon juice , to taste, wheat flour, ghee, powdered sugar, cardamom powder , to taste, pecan nuts or cashews, for garnishing

unsalted butter, softened, olive oil, shiitake mushrooms, cleaned , tough ends of stems removed, diced (we use buttons, personal preference) or 1 lb button mushrooms (we use buttons, personal preference) or 1 lb cremini mushroom (we use buttons, personal preference), coarse salt, fresh ground black pepper, madeira wine or 1/4 cup sherry wine, whole wheat bread, bacon, cooked, arugula, cleaned and trimmed

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

butternut squash, halved and peeled, olive oil, garlic cloves, chopped, white button mushrooms, cleaned and thinly sliced, shiitake mushroom, cleaned, stemmed and thinly sliced, salt, fat-free evaporated milk, shallots, sliced, fresh sage leaf, chopped (to taste), salt and pepper, to taste, whole wheat lasagna noodles, uncooked (about 12)

boneless skinless chicken breast, egg, water, whole wheat flour, italian breadcrumbs, olive oil, red pepper flakes, vidalia onion, diced, fresh garlic clove, minced, fresh mushrooms, cleaned and quartered, grape tomatoes, rinsed, whole wheat spaghetti, cooked and drained, olive oil, fresh basil, chopped, mozzarella cheese, shredded, parmesan cheese, shredded, kosher salt, fresh ground black pepper

instant yeast (2 1/2 tsp, or 4 oz), honey, warm water (divided ), bread flour (plus additional for dusting the work surface), whole wheat flour, kosher salt, extra virgin olive oil, cornmeal for sprinkling the baking pans, special equipment : baking pans or cookie sheets, pizza stone (optional), makes eight 6-7 inch pitas, procedure, combine the two flours in a medium bowl., whisk in 1/2 cup of the flour mixture and keep whisking until the mixture is very smooth. cover with plastic wrap and let sit in a warm place for 45 minutes to an hour, or until doubled and bubbly., stir the salt into the remaining flour mixture ., mix in the remaining flour , 3/4 cup water, and olive oil. stir until a shaggy dough forms., turn out dough onto a lightly floured surface and knead for 8-10 minutes, or until the dough is smooth and elastic., lightly spray a large, clean bowl with cooking spray (or coat with olive oil). place the dough in the bowl and turn to coat in the oil. let sit in a warm spot for at least an hour, or until the dough has doubled in size., punch down the dough (it s fun) and cut into 8 fairly even pieces., lightly flour a work surface ., roll each dough piece into a ball between your hands. flatten 1 of the dough balls , then roll out on your floured work surface to 6-7 inches in diameter. transfer the pita to the cornmeal-dusted baking sheet. repeat with each dough ball., let the dough rest, loosely covered with a clean kitchen towel, for 30 minutes., if you are baking your pita on a pizza stone , place the stone on the oven floor, and remove the middle oven rack (move the second oven rack to the top position, out of the way). if you don tsp have pizza stone, remove the top oven rack, and place the second rack in the lower middle position., preheat the oven to 500of., transfer the pitas , two at a time, to the pizza stone or oven rack. bake for 2 minutes on 1 side, gently flip with tongs or a long spatula, and bake on the other for 1 minute., pita to a cooling rack. cool for 1-2 minutes, then stack to keep warm.