Dutch Leek Soup Recipe

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Dutch Leek Soup
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Ingredients:

Directions:

  1. Blend together flour, bouillon cubes and water. Stir in milk and mace.
  2. Bring to a boil; immediately reduce heat to simmer; simmer 10 minutes.
  3. Add leeks and cream; simmer 10 minutes.
  4. Serve cheese with soup at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.06 Kcal (1106 kJ)
Calories from fat 124.35 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 57.76mg 19%
Sodium 721.18mg 30%
Potassium 264.39mg 6%
Total Carbs 17.69g 6%
Sugars 3.95g 16%
Dietary Fiber 1.1g 4%
Protein 16.68g 33%
Vitamin C 5.4mg 9%
Iron 1.6mg 9%
Calcium 414.6mg 41%
Amount Per 100 g
Calories 60.55 Kcal (254 kJ)
Calories from fat 28.51 Kcal
% Daily Value*
Total Fat 3.17g 21%
Cholesterol 13.25mg 19%
Sodium 165.37mg 30%
Potassium 60.63mg 6%
Total Carbs 4.06g 6%
Sugars 0.91g 16%
Dietary Fiber 0.25g 4%
Protein 3.83g 33%
Vitamin C 1.2mg 9%
Iron 0.4mg 9%
Calcium 95.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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