98618 clean eating wakame brown tofu Recipes

  • Tofu and Cheese Stuffed Shells
    jumbo pasta shells, grated carrot, shredded zucchini and
    14 More
    jumbo pasta shells, grated carrot, shredded zucchini, chopped onion, tofu, shredded monterey jack cheese, shredded mozzarella cheese, divided, ricotta cheese, egg white, salt, pepper, diced tomatoes, tomato paste, dried basil, dried oregano, garlic powder, minced garlic
    55 min, 17 ingredients
  • Tofu Keema
    firm tofu, vegetable oil, cumin seeds, onion, chopped and
    7 More
    firm tofu, vegetable oil, cumin seeds, onion, chopped, minced fresh ginger root, minced garlic, frozen peas, thawed, curry powder, chopped fresh tomatoes, salt to taste, fresh jalapeno pepper, chopped
    40 min, 11 ingredients
  • Tofu Vindaloo
    vegetable oil, fresh ginger root, peeled and minced and
    11 More
    vegetable oil, fresh ginger root, peeled and minced, onions, halved and sliced, head cauliflower, cut into florets, carrots, peeled and sliced, vindaloo curry powder, tomato paste, coconut milk, vegetable broth, garbanzo beans (chickpeas), drained and rinsed, extra-firm tofu, cut into 1-inch cubes, mushrooms, sliced, salt to taste
    1 hour , 13 ingredients
  • Tofu Turkey II
    firm tofu, salt, dried marjoram, dried savory, pepper and
    12 More
    firm tofu, salt, dried marjoram, dried savory, pepper, dry bread stuffing mix, water, soy margarine, bread, cubed, sage, water, vegetable oil, divided, barbeque sauce, prepared mustard, orange jam, orange juice, sesame seeds
    1 hour 5 min, 17 ingredients
  • Tofu Salad
    sweet chili sauce, grated fresh ginger root and
    8 More
    sweet chili sauce, grated fresh ginger root, garlic, crushed, dark soy sauce, sesame oil, extra-firm tofu, drained and diced, snow peas, trimmed, carrots, grated, shredded red cabbage, chopped peanuts
    17 min, 10 ingredients
  • Tofu Pasta Salad
    rigatoni pasta, olive oil, garlic, minced and
    9 More
    rigatoni pasta, olive oil, garlic, minced, tofu, drained and cubed, dried thyme, soy sauce, onion, thinly sliced, tomato, cubed, carrot, shredded, leaves fresh basil, thinly sliced, fresh cilantro, minced, olive oil
    40 min, 12 ingredients
  • Sesame Tofu Dressing
    tofu, drained, nonfat plain yogurt, toasted sesame seeds and
    3 More
    tofu, drained, nonfat plain yogurt, toasted sesame seeds, soy sauce, white vinegar, salt to taste
    5 min, 6 ingredients
  • Tofu Salad Dressing
    soft tofu, drained, olive oil and
    5 More
    soft tofu, drained, olive oil, salt-free garlic and herb seasoning (such as mrs. dash), almond milk, lemon juice, garlic, minced, sea salt
    10 min, 7 ingredients
  • Tofu Creamed Spinach
    butter, olive oil, onion, chopped, garlic, minced and
    6 More
    butter, olive oil, onion, chopped, garlic, minced, fresh spinach, washed and chopped, firm tofu, milk or soy, parmesan or asiago cheese, garlic powder to taste, salt and pepper to taste
    30 min, 10 ingredients
  • Tofu and Noodle Coconut-Curry Soup
    olive oil, onion, finely chopped, garlic, minced, water and
    13 More
    olive oil, onion, finely chopped, garlic, minced, water, carrots, chopped, zucchini, chopped, ground coriander, ground cumin, ground turmeric, ground ginger, curry powder, extra-firm tofu, drained and cubed, vegetable broth, uncooked whole wheat spaghetti, nonfat evaporated milk, coconut extract, salt and pepper to taste
    35 min, 17 ingredients
  • Tofu Stroganoff
    uncooked egg noodles, extra-firm tofu, drained and diced and
    8 More
    uncooked egg noodles, extra-firm tofu, drained and diced, vegetable oil, onions, sliced, cottage cheese, sour cream, fresh dill weed, chopped, mushrooms, sliced, garlic, minced, soy sauce
    45 min, 10 ingredients
  • Cauliflower and Tofu Masala
    tofu, plain yogurt, lemon juice, ground cumin and
    16 More
    tofu, plain yogurt, lemon juice, ground cumin, cayenne pepper, paprika, garam masala, minced fresh ginger root, unsalted butter, garlic, minced, serrano peppers, seeded and minced, ground coriander, ground cumin, garam masala, salt, tomato sauce, head cauliflower, cut into florets, half-and-half cream, frozen peas, chopped fresh cilantro
    1 hour 10 min, 20 ingredients
  • Tofu Vegetable Stir Fry
    citrus sake sauce, holland house sake cooking wine and
    13 More
    citrus sake sauce, holland house sake cooking wine, orange juice, light soy sauce, toasted sesame oil, grated or minced fresh ginger, cornstarch, chopped cilantro (optional), toasted sesame seeds, stir fry, firm tofu, drained, cooking oil, fresh or frozen sugar snap peas, carrots, thinly sliced, sliced onion
    15 min, 15 ingredients
  • Tofu-Veggie Stir Fry and Gravy
    cornstarch, water, vegetable broth, garlic, minced and
    13 More
    cornstarch, water, vegetable broth, garlic, minced, onion salt, ground black pepper, dried thyme, dried basil, dried parsley, vegetable oil, sliced carrot, chopped red pepper, broccoli florets, snow peas, trimmed and cut diagonally into 1-inch pieces, extra firm tofu, diced, fresh mushrooms, sliced, baby corn, drained
    25 min, 17 ingredients
  • Tofu Walnut Burgers with Irish Stout Tofu Walnut Burgers with Irish Stout
    chopped walnuts, firm tofu, drained and crumbled, egg and
    3 More
    chopped walnuts, firm tofu, drained and crumbled, egg, irish stout beer (such as guinness), soy sauce, salt and ground black pepper to taste
    20 min, 6 ingredients
  • Tofu, Red Onions, Walnuts, and Blue Cheese Tofu, Red Onions, Walnuts, and Blue Cheese
    uncooked long grain white rice, water, chopped walnuts and
    10 More
    uncooked long grain white rice, water, chopped walnuts, butter, red onion, sliced, separated into rings, garlic, minced, vegetable broth, dried sage, dried tarragon, salt and pepper to taste, olive oil, firm tofu, drained and cut into 1/2 inch strips, crumbled blue cheese
    35 min, 13 ingredients
  • Tofu with Gorgonzola and Pesto Tofu with Gorgonzola and Pesto
    firm tofu, tomatoes, halved, prepared basil pesto sauce and
    2 More
    firm tofu, tomatoes, halved, prepared basil pesto sauce, crumbled gorgonzola cheese, chopped fresh basil leaves
    15 min, 5 ingredients
  • Tofu and Ground Pork with Peas Tofu and Ground Pork with Peas
    vegetable oil, chopped green onion (optional) and
    11 More
    vegetable oil, chopped green onion (optional), garlic, minced, minced fresh ginger root, ground pork, soy sauce, frozen peas, soft tofu, drained and cut into bite-size pieces, water, oyster sauce, cornstarch, salt, ground white pepper
    35 min, 13 ingredients




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