136719 clean eating wakame brown rice tofu Recipes

olive oil or 2 -4 tbsp butter, onion, finely chopped, fresh minced garlic (or to taste), uncooked brown rice, vegetable stock (low-sodium or use chicken broth), salt, fresh lemon , juice of, crumbled feta cheese (or to taste), green onions or 1 scallion, sliced, sliced cooked mushroom (optional), salt and pepper

green peas, frozen, corn, frozen, brown rice, cooked, jicama, diced small, dried cranberries, lemon pepper, green onions, chopped (optional)

uncooked brown rice, butter or 2 tbsp olive oil (or a combination), toasted sesame seeds, onion, chopped, chicken broth (preferred ) or 2 cups very hot tap water, salt (decrease or delete if chicken broth is ed, required with water)

short grain brown rice (or medium grain), pearl barley, water (or vegetable broth), salt and pepper

grain brown rice, cooked, cream of chicken soup, cheddar cheese, diced, half-and-half, frozen broccoli

brown rice, kiwi fruits, granny smith apple, celery, thinly sliced, red pepper , strips, walnut pieces, green onion, sliced, chopped parsley, sherry wine vinegar, olive oil

uncooked brown rice, walnut pieces, chopped red bell pepper, frozen green pea, thawed, salt

butter or 4 tbsp margarine, diced onion, uncooked brown rice, chicken stock or 2 cups water, salt & freshly ground black pepper, chopped fresh spinach

oil, lean pork, diced, stalks celery, chopped, onion, chopped, garlic, chopped, carrots, chopped, water, dry lentils, diced tomatoes, brown rice, uncooked, salt, black pepper, cumin, red pepper flakes

brown rice, uncooked, vegetable broth (or water), carrots, coarsely grated, tomato, diced (cored if you prefer ), kidney beans, drained and rinsed, jalapeno, diced, dried onion, minced, garlic powder, oil, apple juice, salt and black pepper, fresh cilantro or 2 tbsp parsley, chopped

grain brown rice, water, extra virgin olive oil, divided, shallots, chopped, carrots , shredded using the large holes of a box grater, toasted pecans, goat cheese, egg white, dried thyme, salt, fresh ground black pepper

unpolished brown rice, washed, stalk celery, finely chopped, green apple, cored,de-seeded and diced, raisins, walnuts, chopped, parsley, chopped, olive oil, lemon juice, soya sauce, ginger paste, salt, pepper

brown rice (10 min. success is what i used), oil, chopped onion, eggs, beaten, cooked shrimp (or chicken, ham, etc.), frozen peas, garlic powder, soy sauce, sesame oil (optional)

french lentils, rinsed and drained, brown rice, olive oil, garlic cloves, chopped, red onion, chopped, red bell peppers, diced, sea salt, dried chipotle powder or 1 tsp chili powder, breadcrumbs (optional) or white flour (optional)

brown rice, water, olive oil, onion, chopped, garlic cloves, crushed, eggs, slightly scrambled, frozen mixed vegetables, green onions, chopped, leftover cooked pork (optional) or 1 cup cooked chicken (optional) or 1 cup cooked beef, diced (optional), soy sauce, drops sesame oil (optional)

brown rice, rinsed and drained, birds eye steam fresh frozen southwest corn, stewed tomatoes, chicken broth, pinto beans or 1 (12 oz) can any canned beans, stalks celery, sliced thinly, onion, chopped, garlic cloves, minced, sweet paprika, salt, pepper