691 clay african groundnut Recipes

peanut oil, garlic, minced, chopped tomatoes, undrained, tomato paste, creamy peanut butter, chicken broth, balsamic vinegar, cayenne pepper, kosher salt, white rice, scallions, chopped, salted peanuts, roughly chopped

fat-free sour cream, minced fresh chives, canola oil, sliced yellow onion, chopped red bell pepper, garlic cloves, minced, chopped unsalted, dry-roasted peanuts, salt, crushed red pepper, cubed peeled sweet potatoes (about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained

whole boneless, skinless chicken breasts , cut into 1/2 inch pieces, oil, onion, chopped, garlic, finely chopped, whole tomatoes, undrained and cut up (i squish them in my hands to break them up), great northern beans, undrained, corn or 1 box frozen, sweet potato, peeled and diced, water, creamy peanut butter, tomato paste, salt, chili powder, ginger, cayenne pepper, hot cooked white rice

avocados, ripe, lemon juice, fresh, peanuts, paprika (sweet or hot (to taste), cinnamon, cayenne (to taste), salt (to taste), chives, fresh , as a garnish

chicken thighs, vegetable oil, onion, chopped, green bell pepper, chopped, water, peanut butter, tomato paste, ginger, grated, brown sugar, chili flakes, tomatoes, diced

chicken breasts , boned and skinned,and cut into thin slices, egg white, cornstarch, salt, fresh mushrooms, thinly sliced, canned water chestnuts, halved, peas, scallions, finely chopped, peanut oil or 4 tbsp vegetable oil or 4 tbsp sunflower oil (preferably groundnut), soy sauce, sugar

frozen spinach, thawed and drained, chopped onion, oil, chopped unsalted peanuts

broiler-fryer chickens, cut up, cooking oil, beef stew meat , cut into 1 inch pieces, onions, chopped, green pepper, chopped, tomatoes, cut up, salt, ground red pepper, peanut butter, mashed sweet potatoes or hot cooked rice

skinless chicken breasts (cubed ), smoked sausage (sliced ), prawns (cooked ), green pepper (chopped ), red pepper (chopped ), yellow pepper (chopped ), celery ribs (diced ), onion (chopped ), baby corn (chopped ), red chilies (seeded & finely chopped ), garlic cloves (finely chopped ), chopped tomatoes, tomato paste, beef stock, rice (cooked ), black pepper, white pepper, cayenne pepper, paprika, ground cumin, dried basil, dried oregano, frying oil (groundnut)

stewing beef, smooth peanut butter, onions (chopped ), ripe tomatoes (chopped ) or 400 g tomatoes (chopped), fresh chili peppers, carrots (or a mixture of , turnips and courgettes), mixed herbs, cm piece fresh ginger, grated or 1 tsp dry ginger powder, salt and black pepper

wild boar (or pork cut into bite-sized or serving-sized pieces), salt (to taste), black pepper (to taste), onions, chopped, tomatoes (peeled, chopped ), peanut butter (natural or homemade ), oil (for frying )

broccoli florets, cauliflower florets, diagonally sliced carrot, salt, ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper, fat-free sour cream, cider vinegar, honey, sliced green onions

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

butter, garlic cloves, finely minced, parsley or 1 bunch cilantro, chopped, hot sauce, to taste (african hot sauce , tabasco sauce, piri-piri sauce), white wine, salt , to taste, black pepper , to taste, red pepper , to taste, oysters, cleaned and left on the half shell

chuck steaks, ground, streaky bacon (cut into strips), onion (chopped ), garlic cloves (finely chopped ), celery ribs (chopped ), red chilies, fresh (finely chopped ), chopped tomatoes, tomato paste, red kidney beans, oregano leaves, ground, ground cumin, ground coriander, fennel seed, paprika, cayenne pepper, cocoa powder (unsweetened ), black pepper, ground cinnamon, beef stock, fresh coriander (chopped ), frying oil (groundnut)

potatoes, peeled and finely grated ((125 g) about 4 oz each), salt, peanut oil (groundnut)

peanut oil (groundnut), fruit vinegar (mango or some sweet juice and lemon juice), yoghurt, coriander seed, turmeric, star anise, lemongrass, kaffir lime leaves, cardamom pods, freshly grated gingerroot (optional)

parsnips, peeled, white breadcrumbs made from semi-stale bread, parmesan cheese, freshly grated, cayenne pepper, egg, beaten, flour, for coating, oil (for frying , a neutral-flavoured oil, such as sunflower or groundnut), blanched almonds, olive oil, garlic clove, chopped, dried chili, semi-dried tomatoes from a jars, drained, piquillo peppers from a jars, drained, sherry wine vinegar