125 cinnamon smoothie milk Recipes

old fashioned oats, milk , plus more if needed, sugar, banana, cinnamon, vanilla extract

canned pumpkin, chilled (or frozen cubes which works best), frozen banana, vanilla soymilk or 3/4 cup almond milk, maple syrup, scoop vanilla protein powder, pumpkin pie spice, ground cinnamon, xanthan gum (optional) or 1 pinch guar gum (optional), ice cube

persimmon pulp, plain yogurt, half-and-half cream, sweetened condensed milk, cinnamon, vanilla, sugar, crushed ice, cream, vanilla bean

low-fat milk, dark rum, creme de banane (or other banana liqueur), honey, bananas, dark brown sugar , packed, cinnamon, lowfat banana frozen yogurt

custard apples, fresh mint leaves (i used chocolate and plain mint, packed into the cup), agave nectar, vanilla, coconut milk (i used organic lite), water (filtered), nutmeg (or cinnamon)

water, black tea, milk, honey, ground ginger, ground cinnamon, ground nutmeg

almond milk, almonds, greek yogurt, plain, flax seed meal, dates, scoop vanilla flavored protein powder, vanilla extract, cinnamon

sliced peaches (save half the juice in the can!), ice, vanilla soymilk (i like silk very vanilla, almond & rice milks work too), ground ginger (or a very small piece of gingerroot), cinnamon, allspice

vanilla soy yogurt, vanilla almond milk, apple, cored peeled and chopped, maple almond granola, maple syrup, vanilla extract, ground cinnamon

coconut, banana (frozen ), almond milk, vanilla, cinnamon, carrot, rolled oats, raisins, ice

skim milk, unsweetened applesauce, scoop vanilla protein powder (i use optimum nutrition from gnc), sugar-free lemon gelatin , pudding powder, cinnamon, nutmeg (optional), ice cube , to your desire i usually use 4-5

skim milk, all bran cereal, cinnamon, vanilla, apple (sliced ), banana diced

whole pecans, banana, milk, cinnamon, honey, fresh spirulina, ice , to preference

nonfat or 1 percent lowfat milk, nonfat plain yogurt, unsweetened frozen peaches, honey , plus more to taste, vanilla extract, ground cinnamon, ground nutmeg, ground ginger

nonfat or 1 percent lowfat milk, nonfat plain yogurt, frozen unsweetened peaches, honey , plus more to taste, vanilla extract, ground cinnamon, ground nutmeg, ground ginger

rolled oats, banana, cut into chunks, vanilla extract, honey, cinnamon, almond butter, strawberry yogurt (could use plain but strawberry is better), milk (soy or rice would work fine too)

skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)