Pecan, Banana, Spirulina, Smoothie Recipe

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Pecan, Banana, Spirulina, Smoothie
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Ingredients:

  • 1/3 cup whole pecans
  • 1 medium banana
  • 1 cup milk
  • 1/2 tsp cinnamon
  • 1 tbsp honey

Directions:

  1. Add all ingredients to a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.24 Kcal (570 kJ)
Calories from fat 86.69 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 0.82mg 0%
Sodium 22.47mg 1%
Potassium 198.3mg 4%
Total Carbs 11.53g 4%
Sugars 7.8g 31%
Dietary Fiber 1.88g 8%
Protein 3.03g 6%
Vitamin C 2mg 3%
Iron 0.6mg 3%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 165.81 Kcal (694 kJ)
Calories from fat 105.51 Kcal
% Daily Value*
Total Fat 11.72g 15%
Cholesterol 0.99mg 0%
Sodium 27.35mg 1%
Potassium 241.35mg 4%
Total Carbs 14.03g 4%
Sugars 9.49g 31%
Dietary Fiber 2.28g 8%
Protein 3.68g 6%
Vitamin C 2.4mg 3%
Iron 0.7mg 3%
Calcium 76.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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