40 cilantro tofu salad Recipes

  • Thai Noodle Salad with Sauteed Tofu
    firm water-packed tofu, drained, fresh lime juice and
    22 More
    firm water-packed tofu, drained, fresh lime juice, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), sugar, grated peeled fresh ginger, crushed red pepper, garlic cloves, minced, peanut oil, uncooked rice vermicelli, fresh lime juice, chili garlic sauce (such as lee kum kee), low-sodium soy sauce, peanut oil, thai fish sauce (such as three crabs), sugar, grated peeled fresh ginger, salt, crushed red pepper, remaining ingredients, sliced romaine lettuce, shredded carrot, chopped fresh cilantro, salt
    24 ingredients
  • Quinoa Salad With Baked Marinated Tofu
    firm tofu, quinoa (uncooked ), cayenne, salt and
    14 More
    firm tofu, quinoa (uncooked ), cayenne, salt, balsamic vinegar, lettuce leaves (red or green ), sesame seeds (i used black and white), roasted almonds (blanched, skin removed is best ), celery ribs (diced ), bell pepper (red or whatever colour you prefer), cilantro (fresh and chopped ), tamari or 1/4 cup reduced sodium soy sauce, water, dijon mustard, nutritional yeast, garlic clove (small and minced ), honey, cayenne
    31 min, 18 ingredients
  • Soba Noodle Salad with Vegetables and Tofu
    low-sodium soy sauce, brown sugar, sesame seeds, toasted and
    12 More
    low-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes
    15 ingredients
  • Couscous Salad
    boiling water, couscous, soy sauce and
    14 More
    boiling water, couscous, soy sauce, silken firm tofu, cut into 1/2 inch cubes, grape tomatoes, quartered, cucumber, peeled seeded and diced, asparagus, blanched and sliced 1/4 inch slices, shredded carrot, fresh cilantro or 1/3 cup parsley, chopped, olive oil, fresh lemon juice, curry powder, cayenne pepper, garlic cloves, minced, pecans, butter, brown sugar
    40 min, 17 ingredients
  • Elimination Diet Salad Dressing
    soft silken tofu, soymilk (sweetened or plain ), tahini and
    7 More
    soft silken tofu, soymilk (sweetened or plain ), tahini, sunflower oil, extra virgin olive oil, garlic clove, minced, dried parsley, dried basil, dried coriander leaves or 1/2 tsp cilantro, salt
    10 min, 10 ingredients
  • Seared Tuna and Radish Salad with Wasabi Dressing
    fresh snow peas, torn bibb lettuce and
    15 More
    fresh snow peas, torn bibb lettuce, sliced radishes (about 4 oz), chopped fresh mint, chopped fresh cilantro, radish sprouts, fresh lemon juice, mirin (sweet rice wine), canola oil, sushi-grade tuna steaks, kosher salt, silken tofu, wasabi powder, rice vinegar, fresh lemon juice, mirin (sweet rice wine), water
    17 ingredients
  • Curried Tofu-Egg Salad Sandwiches Curried Tofu-Egg Salad Sandwiches
    chopped firm light tofu (about 5 oz) and
    10 More
    chopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread
    11 ingredients
  • Warm Cabbage Salad With Crispy Tofu Warm Cabbage Salad With Crispy Tofu
    head medium napa cabbage, shredded (about 1 lb) and
    16 More
    head medium napa cabbage, shredded (about 1 lb), carrots, peeled and grated on the large holes of a box grater, unsalted peanuts, toasted and crushed, scallions, sliced thin, fresh cilantro leaves, whole, fresh mint leaves, chopped, firm or soft tofu, cornstarch, cornmeal, salt & fresh ground pepper, vegetable oil, vegetable oil, garlic cloves, minced or pressed through a garlic press (about 2 tsp), rice vinegar, fish sauce, sugar, asian chili sauce
    35 min, 17 ingredients
  • Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu
    soy sauce, light brown sugar, asian fish sauce (optional) and
    9 More
    soy sauce, light brown sugar, asian fish sauce (optional), lime , zest and juice, jalapeno, seeded and minced, garlic clove, minced, peanut oil, extra firm tofu , cut into slabs 3/4 inches thick, cabbage, shredded, carrot, grated, peanuts , roasted & salted, coarsely chopped, plus more to serve, cilantro, chopped, plus more to serve
    30 min, 12 ingredients
  • Herb Noodle Salad (Bun) Herb Noodle Salad (Bun)
    rice vermicelli or mai fun and
    11 More
    rice vermicelli or mai fun, loosely packed fresh mint , basil, and cilantro leaves or sprigs, in.) cucumber, peeled, halved, seeded , and sliced into 1 1/2-in. matchsticks, fresh mung bean sprouts, rinsed, lime, cut in wedges, grilled beef with lemon grass and garlic, peppery grilled shrimp, sauteed tofu, green onions, thinly sliced, fried sliced garlic, crushed unsalted dry-roasted peanuts, vietnamese dipping sauce
    12 ingredients
  • Vegan Greek Quinoa Salad Vegan Greek Quinoa Salad
    quinoa, water, kalamata olive, pine nuts, fresh basil and
    10 More
    quinoa, water, kalamata olive, pine nuts, fresh basil, fresh spinach, fresh parsley, fresh cilantro, scallion, red onion, tofu, white distilled vinegar, lemon , juice and zest of, garlic cloves, grated, tahini
    40 min, 15 ingredients
  • Southwestern Style Three-potato Salad Southwestern Style Three-potato Salad
    sweet potato, baked & cooled and
    15 More
    sweet potato, baked & cooled, red potatoes or 2 lbs yukon gold potatoes, purple potatoes, cumin seed, serrano chili, seeded & finely diced, poblano chile , roasted,peeled & diced, red onion, finely diced, silken tofu, garlic, peeled and quartered, extra virgin olive oil, fresh lime juice, adobo sauce, salt, handful cherry tomatoes, halved, parsley (to garnish ), cilantro (to garnish )
    40 min, 16 ingredients
  • Paul McCartney's Super Vegetable Salad Paul McCartney's Super Vegetable Salad
    tomatoes, green beans, 1 inch lengths and
    12 More
    tomatoes, green beans, 1 inch lengths, carrots, peeled and sliced into 1 inch pieces, heads broccoli, cut into florets (4 cups), head lettuce (like romaine), green onions, minced, cornmeal, chopped herbs (like parsley, basil, tarragon, or cilantro), olive oil, firm tofu, cut into slices (or extra firm ), olive oil, red wine vinegar, dijon mustard (optional), maple syrup (optional)
    55 min, 14 ingredients
  • Black Bean, Hearts of Palm, and Corn Salad Black Bean, Hearts of Palm, and Corn Salad
    black beans, rinsed & drained and
    14 More
    black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)
    15 min, 15 ingredients
  • Gingery Buckwheat Noodle And Green Bean Salad Gingery Buckwheat Noodle And Green Bean Salad
    firm tofu, soy sauce, buckwheat noodles and
    12 More
    firm tofu, soy sauce, buckwheat noodles, green beans trimmed and cut into 1 lengths, dark sesame oil, chopped fresh cilantro, roasted sesame seeds, asian dressing, garlic minced, minced fresh ginger root, olive oil, rice wine vinegar, soy sauce, honey, water
    10 min, 15 ingredients
  • Asian Noodle Salad With Toasted Sesame Dressing Asian Noodle Salad With Toasted Sesame Dressing
    soba noodles, chopped cilantro leaf, toasted sesame seeds and
    8 More
    soba noodles, chopped cilantro leaf, toasted sesame seeds, tofu, firm, toasted sesame oil, tamari, balsamic vinegar, hot pepper oil (skip this for the tots), chopped red cabbage, radish, sliced scallion
    20 min, 11 ingredients
  • Fresh Vegetable Salad Roll Wrapped in Egg Lace Crepe Fresh Vegetable Salad Roll Wrapped in Egg Lace Crepe
    eggs, flour, sesame oil, black sesame seeds and
    17 More
    eggs, flour, sesame oil, black sesame seeds, salt and pepper, olive oil, fresh mint, fresh basil, carrots, shredded, shredded jicama, pea sprouts, julienne red and yellow bell pepper, julienne cucumber, diced firm tofu, rice vinegar, star anise, sugar, toasted pumpkinseeds, chopped cilantro, sambal chili sauce, salt
    1 hour 10 min, 21 ingredients
  • Super Simple Peanut Soup with Vegetables Super Simple Peanut Soup with Vegetables
    fat-free , less-sodium chicken broth and
    6 More
    fat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)
    7 ingredients




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