63 chunky southwestern Recipes

cooked long grain rice, cooled, cooked wild rice, cooled, kidney beans, rinsed and drained, frozen corn, thawed, diced red onion, diced green pepper, sliced ripe olives, drained, chunky salsa, reduced-fat italian salad dressing, ground cumin, salt

cornstarch, water, egg, bacon bits, refried beans warmed, canned or your own prepared, shredded monterey jack or cheddar cheese, chunky salsa, shredded romaine or iceberg lettuice

boneless skinless chicken breast half, taco seasoning mix, lime juice, divided, romaine lettuce, cut in strips, red peppers or 1 large green bell pepper, cubed, ripe avocado, peeled and sliced, tomato, cut in wedges, shredded cheddar cheese, light sour cream, chunky salsa

olive oil, celery ribs, chopped, bell pepper, chopped, carrots, chopped, onion, chopped, salsa (chunky style), picante sauce, chili powder, paprika, cumin, onion powder, seasoning salt, garlic powder, cayenne pepper, zucchini, cut up into cubes, mushrooms, sliced, kalamata olives, drained and sliced, garlic clove, minced, course ground pepper, vegetable broth

kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans, rinsed and drained, celery-sticks, sliced, red onion, diced, tomato, diced, frozen corn, thawed, dressing, thick and chunky salsa, vegetable oil, lime juice, chili powder, salt , optional, ground cumin

water, reduced-sodium chicken bouillon granules or 2 vegetable bouillon cubes, fresh broccoli florets, frozen cubed hash brown potatoes, chopped carrots, chopped celery, salt, pepper, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat process cheese (velveeta), cubed, chunky salsa

garlic salt, ground cumin, ground red pepper, boneless sirloin steak, trimmed, vegetable oil, diced red bell pepper, bottled chunky salsa, divided, pinto beans, rinsed and drained, chopped cilantro

cream cheese (not light or nonfat ), olive oil, yellow onion, diced, salsa , plus, salsa, for topping (pace chunky brand), taco seasoning, diced green chilies, eggs

oil, boneless skinless chicken breast half (4 small), water, thick & chunky salsa, frozen corn (about 2 cups), brown rice, uncooked (minute rice s brown rice), fat-free cheddar cheese, shredded

chili powder, garlic powder, cumin, ginger, paprika, cayenne pepper, oil, ground beef, carrots (chopped rustic), celery ribs (chopped rustic), green pepper (chopped rustic), corn (drained ), black beans (drained, rinsed ), whole tomatoes (not drained ), tomato paste (roasted garlic flavor), tomato sauce, spices (above), salt (optional)

flour tortillas , burrito size, cajun-style turkey, shredded monterey jack cheese, cream cheese, dried southwest ranch dressing mix, tabasco sauce, chunky salsa

butter, garlic, minced, green onions, sliced, shredded hashbrowns, half & half, thick & chunky salsa, diced green chilies, drained, shredded cheddar cheese

corn tortillas, canned black beans, rinsed and drained, eggs, milk, black pepper, salt, tomato, chopped, queso fresco, crumbled or 2 tbsp monterey jack cheese, shredded, fresh cilantro, snipped, chunky salsa (optional)

red bell peppers (about 3/4 lb), jalapeno pepper, whole clams, undrained, bacon slice, chopped onion, all-purpose flour, cubed peeled baking potato (about 2 lb), fresh corn kernels (about 4 ears ), chardonnay or other dry white wine, clam juice, half-and-half, chopped green onions, chopped fresh basil, freshly ground black pepper

sheets aluminum foil , wrap (12x18), boneless skinless chicken breasts, chunky salsa, black beans or 1 cup dark red kidney beans, frozen sweetcorn

water, chicken bouillon (reduced-sodium ) or 4 tsp vegetable bouillon (reduced-sodium), broccoli florets, hash brown potatoes (southern-style, frozen), carrot, chopped, celery, chopped, salt, pepper, all-purpose flour, nonfat milk, velveeta cheese, chunky salsa

dried pinto bean , sorted and rinsed, frying chickens, cut-up and skin removed, frozen whole kernel corn, chunky salsa, chicken broth, green chilies, chopped, cumin, fresh cilantro, chopped

boneless chicken breast, cube, chopped onion, garlic , smashed and minced, cumin, chicken broth, chunky salsa, white beans, rinsed and drained, frozen whole kernel corn, salt and pepper