Chunky Southwestern Clam Chowder Recipe

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Chunky Southwestern Clam Chowder
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Ingredients:

Directions:

  1. Preheat broiler. Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, and jalapeño pepper on a foil-lined baking sheet; flatten bell peppers with hand. Broil 10 minutes or until blackened. Place peppers in a zip-top plastic bag; seal. Let stand 5 minutes. Discard seeds and membranes from jalapeño pepper. Peel and chop bell peppers and jalapeño pepper; set aside. Drain clams in a colander over a bowl, reserving liquid.
  2. Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan, reserving drippings in pan. Crumble bacon; set aside. Add chopped onion to pan; sauté 10 minutes. Add flour; cook 2 minutes, stirring constantly. Stir in reserved clam liquid, potato, corn, wine, and clam juice; bring to a boil. Partially cover, reduce heat, and simmer 25 minutes or until potato is tender. Stir in roasted peppers, clams, half-and-half, green onions, basil, and black pepper. Cook 5 minutes or until thoroughly heated. Sprinkle with crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.66 Kcal (1330 kJ)
Calories from fat 54.37 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 15.69mg 5%
Sodium 114.05mg 5%
Potassium 344.73mg 7%
Total Carbs 50.64g 17%
Sugars 5.77g 23%
Dietary Fiber 6.08g 24%
Protein 7.92g 16%
Vitamin C 52.6mg 88%
Vitamin A 1.1mg 38%
Iron 19.5mg 108%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 80.68 Kcal (338 kJ)
Calories from fat 13.81 Kcal
% Daily Value*
Total Fat 1.53g 9%
Cholesterol 3.98mg 5%
Sodium 28.97mg 5%
Potassium 87.56mg 7%
Total Carbs 12.86g 17%
Sugars 1.47g 23%
Dietary Fiber 1.54g 24%
Protein 2.01g 16%
Vitamin C 13.3mg 88%
Vitamin A 0.3mg 38%
Iron 4.9mg 108%
Calcium 26.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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