52372 chunky fat zable Recipes

cooked chicken, cut into 3/4-inch chunks (use white dark chicken meat), chunky italian tomatoes with herbs, garlic cloves, chopped, onions, chopped or 3 tbsp dried onion flakes, chili flakes (use more or less depending how hot you like it) or 3 tbsp of your favorite hot sauce (the amount is up to your taste buds), parmesan cheese, grated, cooked pasta, your choice , cooked according to the instructions on the package

yellow cake mix, chunky peanut butter or 1 cup creamy peanut butter, butter, melted, eggs, semi-sweet chocolate chips, sweetened condensed milk, butter, frozen grated unsweetened coconut (i omitted this) or 1 cup toasted sweetened flaked coconut (i omitted this), pure vanilla extract, chopped and toasted pecans (optional)

chunky peanut butter, chocolate syrup or chocolate fudge sauce, frozen yogurt or ice cream (any flavor)

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

fat cottage cheese or 12 oz fat-free cottage cheese, hidden valley fat free ranch dressing, water

flour, sugar, splenda sugar substitute, baking powder, baking soda, salt, lemon , zest of (use 2 if you use plain yogurt), poppy seeds (i find this is the minimum you can use and still keep the right taste), lemon extract, egg , equivalent, plain fat-free yogurt (plain is ok, but lemon is better) or 1 (8 oz) container fat-free lemon yogurt (plain is ok, but lemon is better)

banana, chunky peanut butter, honey, granola bar (your choice of flavor)

pie crust , single, sugar, pastry flour, chunky peanut butter, butter, melted, eggs, beaten, banilla extract, spanish peanut, skins removed and coarsely chopped, peanut butter chips, milk chocolate chips

boneless skinless chicken breast, vegetable oil, cornstarch, chunky ready to serve vegetable soup, soy sauce, desired frozen vegetables, thawed, campbells chicken-flavored ramen noodles, cooked and drained

chocolate syrup or 1/2 cup chocolate fudge sauce, chunky peanut butter, marshmallows, yogurt-covered raisins

boneless pork chops, indian summer chunky cherry applesauce, sea salt, pepper

chunky peanut butter, chocolate syrup or chocolate fudge sauce, frozen yogurt or ice cream (any flavor)

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas