Chunky Chicken Stir-Fry Recipe

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Chunky Chicken Stir-Fry
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Ingredients:

Directions:

  1. Cut uncooked chicken breasts into strips.
  2. In skillet over medium-high heat, stir-fry half of the chicken in hot oiluntil browned, remove and set aside. Repeat with remaining chicken and pour off fat.
  3. In same skillet, stir together cornstarch, vegetable soup, and soy sauce til cornstarch is dissolved. Add vegetables. cook and stir til mixture boils and thickens. Add chicken, heat through.
  4. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.57 Kcal (827 kJ)
Calories from fat 66.53 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 67.19mg 22%
Sodium 584.74mg 24%
Potassium 451.52mg 10%
Total Carbs 9.08g 3%
Sugars 0.21g 1%
Dietary Fiber 2.56g 10%
Protein 25.13g 50%
Vitamin C 6mg 10%
Iron 0.7mg 4%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 105.46 Kcal (442 kJ)
Calories from fat 35.51 Kcal
% Daily Value*
Total Fat 3.95g 11%
Cholesterol 35.86mg 22%
Sodium 312.12mg 24%
Potassium 241.01mg 10%
Total Carbs 4.85g 3%
Sugars 0.11g 1%
Dietary Fiber 1.36g 10%
Protein 13.42g 50%
Vitamin C 3.2mg 10%
Iron 0.4mg 4%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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