406 chunk free Recipes

tart apple, cut into 1-inch chunks, pear, cut into 1-inch chunks, lemon juice, unsweetened pineapple chunks, drained, grapes (about 1/4 lb), fresh strawberries, fat-free vanilla yogurt, flaked coconut, reduced-sugar orange marmalade

chicken breast, cut into 1 chunks, flour, orange marmalade , sugar free, ketchup, mustard, rice wine vinegar, reduced sodium soy sauce, brown sugar, ginger, finely grated, green onions, chopped, green pepper , chunked, onion , chunked

pineapple chunks, fat-free italian salad dressing, tomato sauce, brown sugar, prepared mustard, uncooked medium shrimp, peeled and deveined (about 64), sweet red peppers, cut into chunks, onions, cut into chunks

chicken , preferably free range, backs and necks, onions,unpeeled, cut in chunks, carrots, cut in chunks, stalks celery, cut in chunks, garlic, unpeeled, peppercorns, parsley, egg noodles, salt and freshly ground pepper

soy sauce, grated ginger, asian chili sauce, sesame oil, boneless, skinless chicken breasts, salt and freshly ground pepper, soup, fresh chow mein noodles, chicken soup (recipe below ), soy sauce, asian chili sauce, grated ginger, snow peas, shiitake mushrooms, stems removed, sliced, baby spinach leaves, green onions, chopped, torn coriander leaves, sesame oil , optional, chicken , preferably free range, backs and necks, onions, unpeeled, cut in chunks, carrots, cut in chunks, stalks celery, cut in chunks, garlic, unpeeled, peppercorns, parsley, egg noodles, salt and freshly ground pepper

banana, sliced, apple, cored, quartered and sliced , do not peel (we like macs), grapefruit, peeled and cubed, orange sections , in pear juice or 1 (284 ml) can water, no sugar added, peaches, sliced , in pear juice or 1 (14 oz) can water, no sugar added, pineapple chunks or 1 (14 oz) can pineapple slices, quartered, in pineapple juice, no sugar added, lime , juice of, ground cardamom, freshly grated nutmeg, salt, fat free sour cream

acini di pepe pasta (uncooked ), pineapple chunks, drained (reserving 1/4 cup juice), milk, sugar, instant vanilla pudding (i use regular, not sugar-free) or 1 (1 1/2 oz) box sugar free vanilla pudding (i use regular, not sugar-free), crushed pineapple, drained, mandarin orange sections, drained, marshmallows, flaked coconut

tomato juice, divided, tomatoes, peeled, seeded and chopped, cucumbers, peeled, seeded and cut into chunks, green pepper, quartered, sweet red pepper, quartered, onion, peeled and quartered, garlic cloves, peeled, minced fresh thyme, white balsamic vinegar, cubed bread, crusts removed, olive oil, pepper, fat-free sour cream , fat-free croutons and parsley, optional

cold fat-free milk, sugar-free instant vanilla pudding mix, thawed orange juice concentrate, fat-free plain yogurt, unsweetened pineapple chunks, drained, mandarin oranges, drained, frozen unsweetened sliced peaches, thawed and chopped, apples, peeled and cubed, firm bananas , cut into 1/4-inch slices, kiwifruit wedges, optional

lean ground beef (90% lean), salt or -free seasoning blend, divided, pepper, divided, potatoes, peeled and cut into chunks, carrots, cut into chunks, onion, cut into chunks, water, ketchup, cider vinegar, dried basil

lean ground beef (90% lean), salt or -free seasoning blend, divided, pepper, divided, potatoes, peeled and cut into chunks, carrots, cut into chunks, onion, cut into chunks, water, ketchup, cider vinegar, dried basil

oil, pork chops, red bell pepper, cut into chunks, yellow pepper, cut into chunks, pineapple chunks in juice, undrained, reduced-sodium fat-free chicken broth, kraft catalina dressing, garlic powder, minute white rice, uncooked

extra virgin olive oil, unsalted butter, shallots, minced, fresh chanterelle mushroom, stemmed and sliced, fresh porcini mushroom, stemmed and sliced, fresh thyme, leaves only, fresh bay leaf, white wine, sea salt & freshly ground black pepper, arborio rice, chicken stock , recipe follows, fresh parsley, minced, parmesan cheese, fresh white truffle (optional), free-range chicken, rinsed , giblets reserved (about 3 1/2 lb), rutabaga, cut into large chunks, carrots, cut into large chunks, celery ribs, cut into large chunks, onions, quartered, turnip, halved, head garlic, halved, fresh thyme, bay leaves, whole black peppercorn

chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks

chicken breasts, cut into chunks, onion, cut in chunks, cream of chicken soup, soup cans) fat free milk, canned potatoes, cut into chunks, peas, drained, carrots, drained, corn, drained, cut green beans, drained

chicken stock, kaffir lime leaves, fresh or dried , hand torn, thai chiles , halved lengthwise, garlic, crushed, fresh ginger, peeled and cut into 4 chunks, stalk lemongrass (white part only), cracked open with the flat side of a knife, shredded cooked chicken, unsweetened coconut milk, straw mushrooms, rinsed, thai fish sauce ( nam pla), sugar, juice of 4 limes, kosher salt and freshly ground black pepper, chopped fresh cilantro leaves, for garnish, whole free-range chicken (about 3 1/2 lb), rinsed , giblets discarded, carrots, cut in large chunks, celery stalks, cut in large chunks, white onions, quartered, head of garlic, halved, turnip, halved, fresh thyme leaves, bay leaves, whole black peppercorns

fat-free sugar-free vanilla pudding mix, fruit cocktail in juice, undrained, mandarin oranges in juice, drained, pineapple chunks in juice, drained, sweetened coconut, cool whip free

sugar-free strawberry gelatin, boiling water, cold water, angel food cake, cut into 1-inch cubes (8 to 10 oz), strawberry, mashed, sugar, unsweetened pineapple chunks, sliced firm banana, fresh strawberries, sliced, cold nonfat milk, sugar-free instant vanilla pudding mix, frozen fat-free whipped topping, thawed, almonds, toasted, fresh strawberry