23135 chuck steak healthy Recipes

steaks (london broil, chuck, or round roasts may also be used), salt, black pepper, ground, red pepper, ground, white pepper, ground, all-purpose flour (dredging), vegetable oil, onions, chopped, bell peppers, chopped, celery rib, chopped, beef stock or 1 cup water

chuck steak (or blade steak), flour, ginger powder, salt, pepper, peanut oil, stalks celery, sliced, onions, sliced, carrots, sliced, tomatoes, stock, vinegar, brown sugar, crushed pineapple, drained and liquid reserved, raisins

chuck steaks or 1 1/2 lbs beef blade steak, onions, oil, butter, plain flour, beef stock, garlic, cumin, marjoram, wine vinegar, salt & freshly ground black pepper

chuck round steak, cut into serving size pieces, flour, salt, pepper, oil, tomatoes, cut up, onion, finely diced, worcestershire sauce

chuck round steak, oil, salt, pepper, flour, tomato soup, water

steak (sirloin, flank or chuck), thyme, chopped, mint, chopped, pepper, madeira wine, sage leaf (fresh ), rosemary sprig (fresh ), pine needles

chuck steaks or 1 kg topside steak, peanut oil, potatoes, halved, yellow onions, halved, coconut cream, tamarind paste, water, brown sugar (50g), green onions, chopped, garlic, crushed, chopped fresh lemongrass, red thai chile, chopped, coriander seed, cumin seed, cardamom pods, ground nutmeg, black peppercorns, shrimp paste, water

chuck steaks or 1 kg blade steak, black mustard seeds, cumin seed, ground coriander, curry powder, grated fresh ginger, garlic, crushed, vindaloo curry paste, apple cider vinegar, oil, oil, extra, onions, sliced (2 medium), canned tomatoes, canned tomato puree

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

healthy request cream of mushroom soup, lean ground beef, dry breadcrumbs, onion, finely diced, egg, water, beef bouillon granules, fresh mushrooms (optional)

pineapple juice, soy sauce, ginger, grated, light brown sugar, sriracha sauce (to taste), ahi tuna steaks (6 oz each), fresh green beans, trimmed and washed, pineapple slices, cracked pepper, olive oil, brown sugar

serpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )

nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )

steaks, coarsely ground, chuck steaks, coarsely ground, wesson oil or 1 cup suet, black pepper, gebhardt chili powder, cumin, msg, garlic cloves, minced, onions, chopped, dried chili pods, seeded and de-stemmed , boiled 30 minutes in water or 1 (3 oz) bottle new mexico peppers, oregano , brewed in budweiser beer, like tea, budweiser beer, paprika, cider vinegar, beef broth, green chilies, diced (ortega brand), stewed tomatoes (or to taste), tabasco sauce (or to taste), masa harina flour

chuck steak, cubed, sirloin steak, cubed, salt and pepper, water, frozen corn , thawed in microwave, frozen green beans , thawed in microwave, fresh carrots, cubed, stewed tomatoes, potatoes, chopped, tomato sauce, beef broth, parsley flakes (fresh herbs are hard to find in my area), paprika, garlic powder, tarragon, chili powder, cumin

flank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese