45 choy stir fry low Recipes

low-sodium soy sauce, dry sherry, oriental sesame oil, cornstarch, vegetable oil, garlic cloves, minced, minced peeled fresh ginger, dried crushed red pepper, sliced trimmed bok choy, sliced water chestnuts, drained, green onions , cut into 1-inch pieces, extra-firm tofu, drained , cut into 3/4-inch pieces

low sodium soy sauce, dry sherry, oriental sesame oil, cornstarch, vegetable oil, garlic cloves, minced, minced fresh ginger, dry crushed red pepper, sliced bok choy, green onions , cut into 1-inch pieces, extra firm tofu, drained , cut into 3/4-inch pieces

grain white rice, canola oil, boneless skinless chicken breasts , cut into 1-inch pieces, kosher salt and black pepper, heads baby bok choy , quartered lengthwise, low sodium soy sauce, store-bought barbecue sauce, scallions, thinly sliced

this recipe goes with perfectly cooked white rice, canola oil, boneless, skinless chicken breasts , cut into 1-inch pieces, kosher salt and black pepper, heads baby bok choy , quartered lengthwise, low-sodium soy sauce, store-bought barbecue sauce, scallions, thinly sliced

grated fresh ginger, minced fresh garlic, low-sodium soy sauce, cornstarch, divided, toasted sesame oil, crushed red pepper, flank steak, trimmed and thinly sliced, sliced shiitake mushrooms (about 1/2 lb), vertically sliced onion, red bell pepper strips, sliced bok choy (about 1 medium head ), less-sodium beef broth

pork (belly cut works best), minced garlic, soy sauce, brown sugar, whole dried hot peppers, crumbled, water, carrots, bok choy (4 stalks ), bean sprouts, garlic, minced, salt, pepper, whole dried hot pepper, crumbled, oyster sauce, water

fried garlic, crushed, red pepper flakes, crushed, low sodium soy sauce, rice wine vinegar, sugar (or two if you prefer sweeter), sesame oil, ground ginger, corn or 2 tbsp peanut oil, shredded baby bok choy, toasted cashews (optional) or sesame seeds (optional)

instant brown rice, salt, low-sodium chicken broth, low-sodium soy sauce, rice wine or cooking sherry, toasted sesame oil, cornstarch, vegetable oil, shrimp, peeled and deveined (thawed if frozen ), chopped fresh ginger, garlic, finely chopped, scallions, white and light green parts, finely chopped, sliced bok choy stalks (about 1 medium head )

sesame oil (dark ), garlic cloves, minced, minced peeled fresh ginger, crushed red pepper flakes (or to taste), baby bok choy, cleaned and cut into bite-sized pieces, low sodium chicken broth, reduced sodium soy sauce, sugar, cornstarch, toasted sesame seeds

boiling water, dried shiitake mushrooms (about 2 oz), low-sodium soy sauce, shaoxing (chinese rice wine) or dry sherry, sugar, canola oil, divided, minced peeled ginger, fat-free , less-sodium chicken broth, oyster sauce, cornstarch, garlic cloves, thinly sliced, heads baby bok choy , halved lengthwise, head romaine lettuce , cut crosswise into 1-inch pieces (about 8 cups)

cornstarch, low sodium soy sauce, fresh ginger, minced, thai chili sauce, garlic cloves, minced, sesame oil, canola oil , devided, extra firm tofu, drained and cut into cubes, bok choy, cut into 11/2 pieces, sliced fresh shiitake mushrooms

low-sodium soy sauce, minced fresh cilantro, fresh lime juice, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, ground red pepper, vegetable oil, sliced bok choy, sliced onion, fresh snow peas, trimmed (about, hot cooked long-grain rice

pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

udon noodles rinsed and drained, olive oil, garlic thinly sliced, ginger minced, red pepper flakes, carrot julienned, asian-flavored baked tofu matchsticks, head bok choy 1 pieces, low sodium soy sauce, lemon juice, crimini mushrooms, vegetable broth, black sesame seeds

pork loin, cut into 1-inch cubes, salt, fresh-ground black pepper, cooking oil, cornstarch, water, onion , cut into thin slices, carrots, cut into 2-inch-long slices about 1/2-inch wide and 1/8-inch thick, bok choy , cut into 1-inch pieces (about 3 cups), garlic, minced, celery seeds, canned low-sodium chicken broth or homemade stock, fresh orange juice

soy sauce, dry vermouth, cornstarch, sugar, sirloin steak , sliced across the grain 1/8 inch thick, canola oil, garlic cloves, very finely chopped, chopped fresh ginger, jalapeno, seeded and julienned, bok choy , cut into 1-inch pieces, salt and freshly ground pepper, chicken stock , canned low-sodium broth or water, asian sesame oil

boiling water, dried shiitake mushrooms (about 2 oz), low sodium soy sauce, rice wine or 1 tbsp dry sherry, sugar, canola oil, divided, ginger, minced and peeled, reduced-sodium fat-free chicken broth, oyster sauce, cornstarch, garlic cloves, thinly sliced, heads baby bok choy , halved lengthwise, head romaine lettuce , cut crosswise into 1-inch pieces (about 8 cups)