106 choy and broccoli Recipes

olive oil, lamb fillets, sliced into strips, sesame oil, garlic cloves, crushed, brown onion, sliced thinly, red chilies, seeded and finely chopped (i always add a few seeds for a bit of a kick.), teriyaki sauce, sweet chili sauce, baby bok choy, broccoli florets

broccoli, bok choy, carrots, zucchini, onion, mushrooms, soy sauce, brown sugar, sesame oil, vinegar, black pepper, garlic

boned pork chops (8 oz. total), fat trimmed, whole dried shiitake mushrooms, warm reduced-sodium chicken broth, black bean garlic sauce, broccolini or chinese broccoli (gailan), baby bok choy or yu choy, peanut or canola oil, divided, onion , cut into lengthwise slivers, fresh ginger , cut into thin matchsticks

vegetable oil, garlic, minced, onion, thinly sliced, peeled and deveined medium shrimp (30-40 per lb), head bok choy, chopped, chopped broccoli, chopped cauliflower, carrot , thinly sliced at an angle, green onions, chopped, water, cornstarch, fish sauce, oyster sauce, white sugar, ground black pepper, salt to taste

chicken broth, carrots, diced, bean sprouts, pea pods, onions, diced, bok choy, celery, diced, broccoli, miso

fresh thin chinese egg noodles* (also called hong kong noodles ; not wonton noodles), flank steak, sugar, asian sesame oil, soy sauce, chinese rice wine (preferably shaoxing) or medium-dry sherry, oyster sauce, cornstarch, white pepper, reduced-sodium chicken broth, peanut or vegetable oil, chopped peeled fresh ginger, chopped garlic, scallions , cut into 2 1/2-inch pieces (1 cup), fresh shiitake mushrooms , stems discarded and caps quartered (2 1/2 cups), choy sum , cut into 2 1/2-inch pieces (2 1/2 cups) or 1-inch-wide broccoli florets

egg noodles, broccoli, snow peas, carrot, celery, bok choy, cabbage, salt, sugar, soy sauce, garlic cloves (1oz), onion, fish sauce, vegetable oil, cilantro , for decoration

shrimp, chopped onion, chopped broccoli, bok choy, bean sprouts, carrots, olive oil, rice, chicken broth

beef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )

low sodium beef broth, dry sherry, reduced sodium soy sauce, cornstarch, sugar, red pepper flakes, garlic clove, minced, boneless beef sirloin , cut across grain in 2-inch strips, reduced sodium soy sauce, cornstarch, peanut oil, onion, chopped, garlic cloves, minced, carrot , julienned, sliced water chestnuts, drained, broccoli florets

whole wheat spaghetti, lemon olive oil , recipe follows, or olive oil, red onion, thinly sliced, golden raisins, julienned strips peeled , fresh ginger (from a 1-inch piece ginger), grated lemon zest, garlic cloves, thinly sliced, salt, crushed hot red pepper flakes, baby bok choy or 2 bunches broccoli rabe, cut crosswise into 1-inch squares, balsamic vinegar, extra-virgin olive oil , olive oil, grapeseed oil, or other vegetable oil, grated lemon zest

broccoli florets, cauliflower florets, oriental sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , strings removed, shiitake mushrooms (about 4 oz), stemmed, caps sliced, chinese or japanese eggplant , quartered lengthwise, cut crosswise into 1-inch pieces, canned unsweetened coconut milk, soy sauce, oyster sauce * or vegetarian, baked teriyaki-seasoned tofu , cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces

broccoli florets, cauliflower, sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , string removed, shiitake mushrooms, steamed, caps sliced, chinese eggplants or 1 small japanese eggplant, quartered lengthwise, cut crosswise into 1-inch pieces, unsweetened coconut milk, soy sauce, oyster sauce, baked teriyaki-seasoned tofu , 2-inch square cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces

spinach , baby bok choy, chinese broccoli, or a combination, low-sodium soy sauce, rice wine vinegar, honey, sesame oil, toasted sesame seeds , plus more for garnish

head suey choy or 1 head napa cabbage, sliced 1/2 inch wide, brown button mushroom, quartered, ginger, peeled and sliced into long matchsticks, green onion, sliced, head broccoli , cut into bite sized pieces, mild fish fillets (enough for 4-6 people), soy sauce, pepper, cornstarch, water

mixed chinese greens -- bok choy , chinese broccoli (gai larn), baby spinach, walnut oil, sesame oil, sliced ginger, scallions, finely shredded, oyster sauce, soy sauce, sugar, juice of 1 lime, salt and freshly ground black pepper

canola oil, shrimp, 41-52 count cooked, broccoli slaw mix, yellow onion , julienned, carrot, shredded, red bell pepper , julienned, peas, cabbage, shredded, mushroom, sliced, lo mein noodles, fresh ginger, minced, garlic, minced, rice wine, soya sauce, vegetable stock, bok choy , bias cut, house seasoning (black pepper and salt), thai sweet chili sauce, sesame oil

olive oil (though you can use a bit more if you really want to), firm organic tofu, cubed, white onion, chopped, zucchini, sliced/chopped, broccoli, chopped, head bok choy, chopped, garlic, minced, red bell pepper, cut in strips or chopped, asparagus, chopped, mushrooms, quartered, freshly grated ginger, soy sauce to taste, sesame seeds (optional), brown rice, prepared