46 chowder less than Recipes

butter, chopped onion, cubed peeled yukon gold potato, salt, black pepper, fat-free , less-sodium chicken broth, water, frozen whole-kernel corn, thawed, spicy low-fat chicken sausage, sliced, reduced-fat milk, reduced-fat shredded cheddar cheese, chopped fresh flat-leaf parsley

butter, onion, chopped, celery, chopped, garlic clove, minced, red potato, 1 cubed , about 1 lb, all-purpose flour, reduced-fat milk, fresh thyme, chopped, freshly ground black pepper, whole nutmeg, grated, cream style corn, chicken broth , fat-free, less-sodium, lump crab meat, shell pieces removed, fresh parsley, chopped, salt

butter (1/2 stick), onion, chopped, red bell pepper, chopped (i like a large chop on this, but do what you like), cumin (i usually add a lot more), cayenne pepper (or to taste), all-purpose flour, canned chicken broth, whole milk (do not substitute low or non-fat), whole kernel corn, drained , liquid reserved, creamed corn, frozen corn (more or less , depending on how thick you want the soup), cilantro, chopped (add cilantro to taste), sour cream, for garnish

butter, olive oil, coarsely chopped leek (about 1 large), chopped celery, chopped red bell pepper, whole milk, all-purpose flour, fat-free , less-sodium chicken broth, fresh corn kernels (about 4 ears ), cubed peeled yukon gold or red potato, salt, freshly ground black pepper, chopped fresh parsley, chopped fresh chives

poblano chiles, red bell pepper, ears shucked corn, fat-free , less-sodium chicken broth, butter, chopped onion, chopped celery, minced garlic, reduced-fat milk, ground cumin, salt, freshly ground black pepper, chopped fresh cilantro, chopped red bell pepper (optional)

butter, chopped green onions, chopped red bell pepper, chopped serrano chile (about 1 small), chopped green chiles, undrained, all-purpose flour, reduced-fat milk, fat-free , less-sodium chicken broth, frozen southern-style hash brown potatoes, diced, thawed, salt, ground cumin, whole-kernel corn with red and green peppers, drained, peeled and deveined small shrimp, chopped fresh cilantro

butter, chopped green onions, chopped red bell pepper, chopped serrano chile (about 1 small), chopped green chiles, undrained, all-purpose flour, reduced-fat milk, fat-free , less-sodium chicken broth, frozen southern-style hash brown potatoes, diced, thawed, salt, ground cumin, whole-kernel corn with red and green peppers, drained, peeled and deveined small shrimp, chopped fresh cilantro

red bell peppers, halved and seeded, ears shucked corn, tomatoes, halved, seeded, and peeled (about 4), extra-virgin olive oil, chopped onion (about 2 medium), fat-free , less-sodium chicken broth, salt, freshly ground black pepper, crumbled blue cheese, chopped fresh chives

butter, chopped onion, cubed peeled baking potato, fat-free , less-sodium chicken broth, fresh corn kernels, no-salt-added cream-style corn, freshly ground black pepper, ground red pepper, hot-smoked salmon, flaked, chopped fresh chives

butter, oil, boneless skinless chicken breasts, cubed (can use more or less ), onion, chopped, jalapeno pepper, seeded and finely chopped, garlic cloves, finely chopped (do not mince), cumin, chicken broth, half-and-half cream (can use half cream and milk), shredded mexican blend cheese (or 2 cups cheddar cheese), cream-style corn, diced green chilies, diced tomatoes, drained or 1 large chopped tomato, seasoning salt & freshly ground black pepper (to taste, can use white salt), tabasco sauce (to taste), shredded mexican blend cheese, for sprinkling on top (or cheddar cheese)

butter, sliced leek, sliced celery, all-purpose flour, refrigerated diced potato with onion (such as simply potatoes), frozen whole-kernel corn, salt, dried thyme, black pepper, fat-free , less-sodium chicken broth, bay scallops, half-and-half, chopped fresh parsley

butter, chopped celery, chopped green bell pepper, all-purpose flour, fat-free , less-sodium chicken broth, cream-style corn, low-fat milk, frozen diced cooked chicken breast, thawed (such as tyson s), frozen baby lima beans, thawed, dried thyme, salt, black pepper, chopped fresh parsley

cream of potato soup, mexicorn, drained, red potatoes, sliced thin, celery ribs, sliced, cubed ham, milk (more or less to suit your own taste), salt & pepper (and or garlic )

canola oil, boneless skinless chicken breasts, cubed, yukon gold potatoes, peeled and diced into 1/4-inch pieces, fresh oregano leaves, chopped, divided, chili powder, ground cumin, chicken broth , 30% less sodium, chunky salsa, frozen corn kernels, sour cream, divided, green onion, chopped, divided, lime, cut into 4 wedges

butter, bacon, chopped, yellow onion, chopped, celery ribs, chopped, bay leaves, garlic cloves, minced, thyme, chicken stock (or equivalent of bouillion and less water), russet potatoes, cubed, corn, reserved clam juice , from the canned clams, canned clams, heavy cream (half and half for you dieters), chopped tomato (optional)

boneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )

pancetta, diced (about 2/3 cup), diced leek (about 1 large), garlic cloves, minced, cubed peeled baking potato (about 3 lb), fat-free , less-sodium chicken broth, salt, fat-free half-and-half, chopped fresh rosemary, black pepper

onion, chopped, minced fresh garlic (i use two), butter (can use a little less), cream-style corn, whole kernel corn, canned is fine, potatoes, peeled and diced (or use as many as desired), condensed cream of mushroom soup, undiluted, sliced mushrooms, drained, half-and-half or 3 cups whole milk, green bell pepper, seeded chopped, red bell pepper, seeded and chopped, bacon, cooked and crumbled (or to taste), salt & fresh ground pepper (to taste, i use seasoned ), cayenne pepper (optional or to taste), grated parmesan cheese (optional)