3274 chow mein west indian Recipes

mixed baby greens, 1 sack, fresh bean sprout, shredded carrot, radishes, sliced, scallions, chopped, red bell pepper , cut into thin strips, fried chinese noodles (such as rice noodles, chow mein noodles or fried wontons), sweet plum sauce or 2 tbsp chinese duck sauce, rice wine vinegar or 2 tbsp cider vinegar or 2 tbsp white vinegar, may be substituted, light oil (eyeball the amount) or 1/3 cup peanut oil (eyeball the amount) or 1/3 cup canola oil (eyeball the amount) or 1/3 cup vegetable oil (eyeball the amount), salt and pepper

head iceberg lettuce, chopped, boneless skinless chicken breasts, boiled and cut into bite size pieces, carrot, shredded, cucumber, peeled cut into quarters and thinly sliced, fresh cilantro, chopped, green onions, sliced, peanuts, coarsely crushed (i do this in a ziplock bag and use my rolling pin) or 1/2 cup chow mein noodles (or a combo), peanut oil, toasted sesame oil, cider vinegar, soy sauce, sugar, garlic cloves, minced, fresh ginger, grated

spaghetti, cooked, patted dry, peanut oil, for deep fat frying, salt

all-purpose flour, baking powder, ground cinnamon, freshly grated nutmeg, salt, ground allspice, cooked and pumpkin puree (west indian known as calabaza) or 1 cup canned pumpkin puree, sugar, unsalted butter, melted, eggs, beaten, golden raisin (optional)

chopped onions, low-fat chicken broth, garlic cloves, minced, caribbean curry powder ,, diced cooked chicken or 2 1/4 lbs turkey, peeled and sliced west indian pumpkin or 6 oz hubbard squash, peeled and diced eggplants, peeled and sliced chayotes (mirliton or vegetable pear), fresh hot chili pepper, seeded and chopped (or more ), lime juice, salt

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

canned tuna, drained (solid white albacore is best), barilla tortellini (there are several varieties. for this recipe, i used the portabello mushroom, but i ve tried them al), cream of mushroom soup (use 2 cans if using solid white albacore tuna), frozen green pea, shredded cheddar cheese, separated, crushed potato chip , any variety (you can substitute bread crumbs, chow mein noodles or cracker crumbs), mushrooms, drained

thai peanut satay sauce, boneless skinless chicken breast , cut into 1 inch wide strips, chow mein noodles , plus, chow mein noodles, sesame seeds, flour, black pepper

fully stocked ming pantry including the fresh/frozen section, dried chow mein noodles , mung bean noodles, rices, basic east meets west pantry (long shelf life), garlic, ginger, soy sauce, rice wine vinegar, sesame oil, oyster sauce, hoisin sauce, sambal, fish sauce (3 crab brand), nori, miso, wasabi, sake, thai bird chiles, coconut milk, chicken stock, low sodium, rices : sushi, jasmin, long grain, risotto, noodles : chow mein, rice stick, scallions, cilantro, serrano chiles (or jalepenos), limes, onions, lemon grass, kaffir lime leaves, wonton skins, lumpia wrappers

premium chunk chicken breast, drained and chilled, coleslaw mix (shredded cabbage and carrots, without sauce), chow mein vegetables, drained and chilled, dressing , recipe follows, prepared green salad, chow mein noodles, mandarin orange segments, drained and chilled, suggestion : fresh melon skewers or sliced fresh pineapple

chicken broth, soy sauce, bottled hoisin sauce, sugar, salad oil or 1 tbsp olive oil, toasted sesame oil, garlic, minced, grated fresh ginger, boneless skinless chicken breast halves, linguine or 4 oz lo mein chow mein noodles, nectarines or 3 medium plums or 3 medium peeled peaches, pitted and diced, diced bok choy, green onions, thinly sliced

potatoes, onion, finely chopped, butter, poultry seasoning, salt and pepper, fresh shrimp, fresh lemon, black pepper, garlic powder, tabasco sauce, poultry seasoning, thyme, curry powder, butter, flour

ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed

green mangoes, trinidadian curry powder, water, vegetable oil, garlic cloves, shredded, salt, sugar, hot pepper (optional) or west indian pepper sauce (optional), massala mixed spice (preferably anchar massala but garam massala will work as well)

red snapper, butter or 4 tbsp margarine, chopped tomatoes, white wine, green seasoning, salt, west indian hot sauce

olive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves

oil, curry powder, chili powder, salt, cumin, onion, chopped, garlic cloves, minced, boneless skinless chicken breasts or 2 lbs chicken thighs, carton plain greek yogurt or 1 (7 oz) carton sour cream, cream of onion soup, potatoes, peeled and cubed, water, chicken broth

eggplant, red pepper , seeds removed and cut into strips, yellow pepper , seeds removed and cut into strips, zucchini, cut into rounds, red onion , cut into half moons, tomatoes, peeled and quartered, olive oil, balsamic vinegar, harissa (or other hot condiment, such as west indian hot sauce), plain yogurt, tahini, lemons , juice only, water, extra virgin olive oil, garlic cloves, crushed, salt and pepper, cilantro, chopped