3274 chow mein west indian Recipes
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mixed baby greens, 1 sack, fresh bean sprout and9 Moremixed baby greens, 1 sack, fresh bean sprout, shredded carrot, radishes, sliced, scallions, chopped, red bell pepper , cut into thin strips, fried chinese noodles (such as rice noodles, chow mein noodles or fried wontons), sweet plum sauce or 2 tbsp chinese duck sauce, rice wine vinegar or 2 tbsp cider vinegar or 2 tbsp white vinegar, may be substituted, light oil (eyeball the amount) or 1/3 cup peanut oil (eyeball the amount) or 1/3 cup canola oil (eyeball the amount) or 1/3 cup vegetable oil (eyeball the amount), salt and pepper10 min, 11 ingredients
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head iceberg lettuce, chopped and13 Morehead iceberg lettuce, chopped, boneless skinless chicken breasts, boiled and cut into bite size pieces, carrot, shredded, cucumber, peeled cut into quarters and thinly sliced, fresh cilantro, chopped, green onions, sliced, peanuts, coarsely crushed (i do this in a ziplock bag and use my rolling pin) or 1/2 cup chow mein noodles (or a combo), peanut oil, toasted sesame oil, cider vinegar, soy sauce, sugar, garlic cloves, minced, fresh ginger, grated40 min, 14 ingredients
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all-purpose flour, baking powder, ground cinnamon and8 Moreall-purpose flour, baking powder, ground cinnamon, freshly grated nutmeg, salt, ground allspice, cooked and pumpkin puree (west indian known as calabaza) or 1 cup canned pumpkin puree, sugar, unsalted butter, melted, eggs, beaten, golden raisin (optional)1 hour 15 min, 11 ingredients
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chopped onions, low-fat chicken broth and9 Morechopped onions, low-fat chicken broth, garlic cloves, minced, caribbean curry powder ,, diced cooked chicken or 2 1/4 lbs turkey, peeled and sliced west indian pumpkin or 6 oz hubbard squash, peeled and diced eggplants, peeled and sliced chayotes (mirliton or vegetable pear), fresh hot chili pepper, seeded and chopped (or more ), lime juice, salt35 min, 11 ingredients
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Indian Vegetable Curry
canola oil, brown onion, chopped, garlic, crushed and13 Morecanola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve1 hour , 16 ingredients -
Tuna Tortellini Casserole
canned tuna, drained (solid white albacore is best) and6 Morecanned tuna, drained (solid white albacore is best), barilla tortellini (there are several varieties. for this recipe, i used the portabello mushroom, but i ve tried them al), cream of mushroom soup (use 2 cans if using solid white albacore tuna), frozen green pea, shredded cheddar cheese, separated, crushed potato chip , any variety (you can substitute bread crumbs, chow mein noodles or cracker crumbs), mushrooms, drained30 min, 7 ingredients -
Almost Chicken Tempura
thai peanut satay sauce and6 Morethai peanut satay sauce, boneless skinless chicken breast , cut into 1 inch wide strips, chow mein noodles , plus, chow mein noodles, sesame seeds, flour, black pepper35 min, 7 ingredients -
Real Time Cooking - Out of the Fridge and Pantry
fully stocked ming pantry including the fresh/frozen sect... and29 Morefully stocked ming pantry including the fresh/frozen section, dried chow mein noodles , mung bean noodles, rices, basic east meets west pantry (long shelf life), garlic, ginger, soy sauce, rice wine vinegar, sesame oil, oyster sauce, hoisin sauce, sambal, fish sauce (3 crab brand), nori, miso, wasabi, sake, thai bird chiles, coconut milk, chicken stock, low sodium, rices : sushi, jasmin, long grain, risotto, noodles : chow mein, rice stick, scallions, cilantro, serrano chiles (or jalepenos), limes, onions, lemon grass, kaffir lime leaves, wonton skins, lumpia wrappers30 ingredients -
Salad Chinois (Sandra Lee)
premium chunk chicken breast, drained and chilled and7 Morepremium chunk chicken breast, drained and chilled, coleslaw mix (shredded cabbage and carrots, without sauce), chow mein vegetables, drained and chilled, dressing , recipe follows, prepared green salad, chow mein noodles, mandarin orange segments, drained and chilled, suggestion : fresh melon skewers or sliced fresh pineapple10 min, 8 ingredients -
Thai Chicken and Nectarine Salad
chicken broth, soy sauce, bottled hoisin sauce, sugar and9 Morechicken broth, soy sauce, bottled hoisin sauce, sugar, salad oil or 1 tbsp olive oil, toasted sesame oil, garlic, minced, grated fresh ginger, boneless skinless chicken breast halves, linguine or 4 oz lo mein chow mein noodles, nectarines or 3 medium plums or 3 medium peeled peaches, pitted and diced, diced bok choy, green onions, thinly sliced30 min, 13 ingredients -
Bridgetown Potatoes & West Indian Style Shrimp Scampi
potatoes, onion, finely chopped, butter, poultry seasoning and11 Morepotatoes, onion, finely chopped, butter, poultry seasoning, salt and pepper, fresh shrimp, fresh lemon, black pepper, garlic powder, tabasco sauce, poultry seasoning, thyme, curry powder, butter, flour1 hour , 15 ingredients -
Boka Dushi (Dutch West Indian Chicken Kebabs)
ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp ... and18 Moreketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed45 min, 19 ingredients -
Curried Mango - Trinidad
green mangoes, trinidadian curry powder, water and6 Moregreen mangoes, trinidadian curry powder, water, vegetable oil, garlic cloves, shredded, salt, sugar, hot pepper (optional) or west indian pepper sauce (optional), massala mixed spice (preferably anchar massala but garam massala will work as well)25 min, 9 ingredients -
Spicy Baked Snapper
red snapper, butter or 4 tbsp margarine, chopped tomatoes and4 Morered snapper, butter or 4 tbsp margarine, chopped tomatoes, white wine, green seasoning, salt, west indian hot sauce50 min, 7 ingredients -
Spicy West Indian Pumpkin Soup
olive oil and12 Moreolive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves55 min, 13 ingredients -
Kori's Roti (Aka West Indian Chicken Curry)
oil, curry powder, chili powder, salt, cumin and8 Moreoil, curry powder, chili powder, salt, cumin, onion, chopped, garlic cloves, minced, boneless skinless chicken breasts or 2 lbs chicken thighs, carton plain greek yogurt or 1 (7 oz) carton sour cream, cream of onion soup, potatoes, peeled and cubed, water, chicken broth1 hour 15 min, 13 ingredients -
Mediterranean Vegetables With Tahini Dressing
eggplant, red pepper , seeds removed and cut into strips and15 Moreeggplant, red pepper , seeds removed and cut into strips, yellow pepper , seeds removed and cut into strips, zucchini, cut into rounds, red onion , cut into half moons, tomatoes, peeled and quartered, olive oil, balsamic vinegar, harissa (or other hot condiment, such as west indian hot sauce), plain yogurt, tahini, lemons , juice only, water, extra virgin olive oil, garlic cloves, crushed, salt and pepper, cilantro, chopped50 min, 17 ingredients
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