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Thai Chicken and Nectarine Salad Recipe

Thai Chicken and Nectarine Salad Recipe

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Ingredients:

Serving

1/4 cup chicken broth
3 tbsp soy sauce
2 tbsp bottled hoisin sauce
1 tbsp sugar
1 tbsp salad oil
2 tsp toasted sesame oil
3 cloves garlic, minced
1 1/2 tsp grated fresh ginger
12 oz boneless skinless chicken breast halves
4 oz linguine or 4 oz lo mein chow mein noodles
3 medium nectarines or 3 medium plums or 3 medium peeled peaches, pitted and diced
2 cups diced bok choy
2 green onions, thinly sliced

Directions:

In a screw-top jar combine broth, soy sauce, hoisin sauce, sugar, salad or olive oil, sesame oil, garlic and ginger.
Cover; shake well.
Rinse chicken, pat dry.
In a large skillet cook chicken in a small amount of boiling water, covered, for 12 to 15 minutes or until no longer pink.
Drain; cool slightly and cut into cubes.
Cook pasta according to package directions; drain.
In a bowl toss pasta with 3 tablespoons of the dressing.
Place pasta on 4 serving plates.
Top with chicken, fruit, bok choy, and green onions.
Drizzle with remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.6 Kcal (1434 kJ)
Calories from fat	83.67 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	54.67mg	18%
Sodium	1309.96mg	55%
Potassium	525.54mg	11%
Total Carbs	42.96g	14%
Sugars	13.81g	55%
Dietary Fiber	5.57g	22%
Protein	24.88g	50%
Vitamin C	58.7mg	98%
Vitamin A	5.9mg	197%
Iron	135.9mg	755%
Calcium	165.2mg	17%

Amount Per 100 g
Calories	87.62 Kcal (367 kJ)
Calories from fat	21.4 Kcal
		% Daily Value*
Total Fat	2.38g	14%
Cholesterol	13.98mg	18%
Sodium	335.02mg	55%
Potassium	134.41mg	11%
Total Carbs	10.99g	14%
Sugars	3.53g	55%
Dietary Fiber	1.42g	22%
Protein	6.36g	50%
Vitamin C	15mg	98%
Vitamin A	1.5mg	197%
Iron	34.8mg	755%
Calcium	42.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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